Sex skills for different ages

20 years old

Sex Tips: Say What You Want

Sexual health: Sexually transmitted diseases must be strictly prevented

Sex skills: American sex expert Dr. Tracy Cox points out that people in their 20s are at the peak of sexual desire. Girls of this age group love to share their sexual fantasies with the same sex, or want to try sexual behaviors, are eager to try new sexual positions, and are eager to go to strip clubs with friends to have fun.

A survey of a group of 20-year-olds in the United States found that couples who frequently communicated about their sexual preferences had a more harmonious relationship, were happier, and had higher sexual satisfaction. Chicago sexologist Dr. Valerie Davis Raskin says the key to sexual pleasure is knowing what you want and saying it out loud.

Sexual health: According to the Centers for Disease Control and Prevention, almost half of all sexually transmitted diseases occur before the age of 24. Dr. Hilda Hutchison, professor of obstetrics and gynecology at Columbia University Medical Center, said young people have more sexual partners and are at greater risk of STDs. In a woman's 20s, the cells lining the outer layer of her cervix are more fragile and more susceptible to infection. There are two sexually transmitted diseases that you should be careful about: chlamydia and HPV (human papillomavirus, which can easily lead to cervical cancer). If not treated promptly, chlamydia can cause scarring of the fallopian tubes and lead to infertility. 75% of those infected have no symptoms. Dr. Sarah Dolley, an obstetrician and gynecologist in Seattle, recommends annual screening, increased screening, antibiotic treatment and multiple re-examinations within three months if the test result is positive. If you do not take protective measures during sex, you are more likely to get recurrent infections.

To prevent HPV, you should get HPV vaccination and strictly use condoms during sex.

30 years old

Sex tips: a new way to enjoy fast sex

Sexual health: Pay attention to gynecological symptoms

Sex tips: Dr. Cox said that in their 30s, people like to experiment with sex and seek new and exciting things. For example, change the location of sex, try outdoor sex, "couple bath", blindfold sex, etc.

In addition, most people in this age group are married and have children, so their sexual desire is not as strong as it was in their 20s. This is mainly because after a woman becomes pregnant and gives birth, her figure, thoughts and sexual desire will be greatly affected. Half of women say body deformation after having children affects their sex life, a survey has found. Another study found that women who exercised regularly during pregnancy were more satisfied with their body shapes.

Cox recommends that sex 4-5 times a month is appropriate during pregnancy. Sexual intercourse should be prohibited within 7 weeks after delivery. After 4 months, the frequency of sexual intercourse gradually returned to normal. Couples should caress and hug each other more often, and not let the newborn affect their sex life. They can take some time out of their busy schedule to enjoy "fast sex" from time to time. Dr. Raskin said that women in their 30s should exercise more. Feeling healthy, strong and flexible can help women improve the quality of their sex life.

Sexual health: Pay attention to new symptoms of gynecological diseases. Heavy menstrual bleeding and painful intercourse may be symptoms of uterine fibroids, which affect about two-fifths of women in their 30s. Half of these fibroids are benign and increase the risk of miscarriage. Experts say uterine fibroids are one of the biggest reasons for hysterectomies among premenopausal women. Dr. Hutcherson said that women do not need to panic if they are diagnosed with uterine fibroids. Most of them do not require treatment and can simply have regular checkups. If it affects your health, your doctor will recommend surgery.

40 years old

Sex skills: deep kissing, caressing, and heavy foreplay

Sexual health: Anal lifting and lubrication to prevent dryness

Sex tips: Because they have to take care of children and elderly parents while being busy with their careers, women in their 40s often feel tremendous pressure and their sexual interest is greatly reduced.

Dr. Hutchison said that exercise, yoga, meditation, hot baths, and watching comedy movies are all good ways for women to reduce stress and increase sexual desire. In addition, science has confirmed that satisfying sex requires sufficient foreplay. Studies have found that for women, sexual intercourse is not considered to begin until kissing and caressing begin. For men, they should pay attention to the differences in sexual drives between men and women. Sharpening the knife makes the chopping of wood easier. If you do a good job of foreplay preparation, sex that satisfies both parties will come naturally.

Dr. Cox said that men in their 40s are prone to cheating. They like to watch pornography and tell dirty jokes, but they may also have ED (erectile dysfunction) problems. In addition, women at this stage will have stronger sexual desire and are more easily attracted to men younger than her. Couples in their 40s may have less sex, but place more emphasis on the quality of sex. Among women in their 30s, 90% have regular orgasms, while among menopausal women, this proportion is only 23%.

Sexual health: Don't endure the discomfort caused by hormone changes. Dr. Susan Trupin, professor of obstetrics and gynecology at the University of Illinois College of Medicine, said that perimenopausal women are more likely to experience problems such as vaginal dryness and urinary incontinence, but women can take active measures to deal with them. Water-based lubricants or estrogen creams are safer solutions to vaginal dryness. Studies have found that women who have sex frequently have more lubricated vaginas. Dr. Sandra Leiblum, a sexologist in New Jersey, USA, said that Kegel pelvic floor muscle training can help solve urinary incontinence problems. If your incontinence symptoms don't improve, you can go to the hospital for biofeedback therapy or other treatments.