If you have had sex for more than three years, your vagina will age.

Core Tip: With the increase of age, the female private parts also show an aging trend. Faced with such changes, many women are also very distressed. In fact, there is no need to worry. Just follow this and you can make the vagina tighter.

1. Middle-aged and elderly women over 40 years old

The vagina ages naturally, ovarian function gradually declines, and the amount of estrogen decreases, which causes muscle tension to decrease, the mucosa to become thin, and the vagina to become loose, dry, and lack elasticity.

2. Women who have given birth

From pregnancy to childbirth, a woman's vagina expands to several hundred times its maximum. Especially in the case of birth injuries from natural childbirth, vaginal injuries from mid-term induced labor, and multiple childbirths, the elastic fibers in the vagina are completely broken.

3. Women with a sexual history of more than three years

After women reach 30 years old or have had sexual history for more than 3 years, their vagina will become loose due to aging and frequent stretching. The vagina becomes loose and wide, the stimulation response is reduced, and the vaginal wall exudate is reduced, which directly affects the quality of sexual intercourse for both parties.

4. Women who have undergone surgical or medical abortion

In the early stages of pregnancy, the muscles of a woman's vagina and pelvis begin to relax. During surgical or medical abortion, the vagina expands and its elasticity decreases. Tissue that cannot be discharged after the operation remains in the vaginal folds and posterior fornix, stretching the inner wall of the vagina.

How to exercise to improve vaginal relaxation and make the vagina tighter?

1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

2. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, and then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles.

Focus on feeling your muscles contract and relax

Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

3. In addition, practicing pushing the vaginal muscles outward and downward is also meaningful. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anus contraction movement. Pay special attention to not exerting force on the legs, buttocks, and abdominal muscles; after feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

Do pelvic floor muscle exercises 1-2 times a day, 10 minutes each time. When the exercise continues for about 6-8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

If your vagina is loose, take action immediately to improve the sexual problems caused by vaginal looseness and make your married life more harmonious.