7 "Hard-Bodied Exercises" to Double Your Sexual Ability

When it is used up, it will decline. Many men think that they have strong sexual abilities and that they are inexhaustible. In fact, if they do not pay attention to exercise, their sexual abilities will easily degenerate. In order to help men strengthen their exercise and improve their sexual ability, a group of experts jointly compiled a set of "tough guy exercises". There are a total of 7 movements. Doing them for 10 minutes a day can not only burn calories, but also improve aerobic endurance, increase the flexibility of joint movements, improve the body's flexibility, especially the flexibility of the hip and shoulder joints, and enhance men's physical strength and endurance during sex.

First type:

Open your shoulders and chest, clench your fists and open them 45 degrees, and bend your knees slightly. Push your hips out in a circle from the front, left, back, and right as far as possible. Do eight beats each clockwise and counterclockwise. Mainly exercises the flexibility and agility of the hips.

Second form:

Open your shoulders and chest, put your hands on your hips, bend your knees, open your feet to shoulder width, push your hips forward and back, and do eight beats. It mainly exercises the flexibility and agility of the hips, and can also exercise the abdominal and waist muscles.

The third form:

Open your shoulders and chest, bend your knees slightly, open your feet to the same width as your shoulders, push your hips forward and backward, and at the same time raise your arms from the bottom to the top of your head, and then return to the original position. It mainly exercises the hips, abdomen and waist, as well as stretches the arms and shoulders.

The fourth type:

Point one foot forward 45 degrees to the same side and open both fists backwards. First move your left foot forward, then bring it back, then move your right foot forward, then bring it back. The force point of this movement mainly comes from the hips. Pushing the hips out can exercise the body's coordination, flexibility and control.

Fifth form:

Stand on one leg, stretch your other foot as far back as possible, and then lift your knee forward. Make fists with both hands and swing them back and forth alternately 4 times close to the body. It mainly exercises the muscle strength of the thighs and buttocks, as well as the balance and coordination of the body.

Sixth form:

Open your feet slightly wider than your shoulders, and move one foot backward to open your hips. At the same time, open your body and arms backwards, with your upper and lower arms forming 90 degrees, and your head in the same direction as your body and arms. First left, then right, moving backwards as you go. Make an eight-beat. Mainly exercises the strength and control of muscles throughout the body.

Seventh form:

Jump your feet back and kick your heels into your buttocks while expanding your arms in front of your chest. Move forward while jumping. Make an eight-beat. It mainly exercises the explosive power and muscle strength of the lower limbs, and can also exercise the body's flexibility and coordination.

Warm reminder: The above is what the editor introduced to you how to enhance sexual ability. I believe that male friends will know it after reading it! In life, you must exercise properly to ensure strong sexual ability.