One action to eliminate men's fatigue after sex

Introduction: Some men always feel exhausted after sex, so they mistakenly think that they are no longer as strong as they used to be, and keep thinking about how to improve their sexual performance. However, the key to restoring physical strength is not to collect rare animals or precious medicinal materials, but to strengthen rest and adjust the digestive system, which is what Chinese medicine calls regulating the spleen and stomach functions. Combined with a normal diet, this will naturally restore the body's endurance and mental state and eliminate all fatigue.

To improve physical fatigue after passion, it is best to start by adjusting your work and rest schedule

Rather than simply taking aphrodisiacs, the next step is to look at diet. If the condition does not improve, then seek medical advice to understand whether there is really an illness. In order to improve the phenomenon of lack of physical strength after sexual intercourse, many people often think about how to stew tonic soup, hoping to make up for it, and even suspect that they need to strengthen their sexual function. However, taking medicine or drinking tonic soup are not necessary conditions for restoring physical strength. Rest is the priority option, especially for simple fatigue after sexual intercourse.

Most people need to have proper rest after sex

In order to restore your strength, it is best to have sex in the first half of the night so that you can have a good sleep afterwards. Healthy young people will completely eliminate fatigue after waking up from a good sleep unless they make love every night; however, middle-aged and elderly people will still feel a little tired the next day even after a night of rest after sex; the weak or sick people will feel even more tired after sex, resulting in back pain, dizziness and unsteady steps! This will happen even if they do not have frequent sex.

After making love Don't go to bed right away

After making love, men will become sleepy, and their whole body will be filled with fatigue and exhaustion. Some men may even be unable to get rid of the fatigue. However, this feeling of fatigue is more neural than physical. Men who feel tired after sex are mostly thin, neurotic, have low blood pressure, and their internal organs tend to sag. Once they ejaculate, they recover slowly. In order to eliminate fatigue, you will want to sleep, but it is difficult to fall asleep, which will result in insufficient sleep and decreased physical strength. Therefore, after finishing, don't go to bed immediately. Take a little time to allow your body's rhythm to return to the pace of daily life. You can watch TV, listen to music, read the newspaper, or take a shower, then fall into a deep sleep and not feel tired the next day.

Do some back stretching exercises before going to bed.

Stand up, as if emphasizing the inverted S-shaped spine, focus your attention on the back of your head and back muscles. While performing abdominal breathing, focus your strength on your back muscles and maintain a posture with your back protruding backwards. The lumbar spine is forward and the back of the head is backward. Focus your mind here and pull hard.

Frequent passion will naturally make the body feel tired. If a man feels that his physical strength is not as good as before and he gets tired easily, he can first reduce the frequency of sexual intercourse, get enough sleep and a balanced diet, and then observe his physical condition.

If the situation is still not ideal, you can take some food or Chinese medicine that can adjust the body's digestion and absorption function.

Traditional Chinese medicine believes that the "spleen governs muscles", meaning that the transportation and absorption of food nutrients and essence are closely related to the recovery and improvement of body muscle strength and physical fitness. Take good care of your spleen and stomach, and get enough sleep, and you will naturally feel energetic.

Eating only high-fat , high-oil food that is difficult to digest all day long will inevitably lead to mental fatigue in the long run.

Eating only indigestible high-oil and high-fat foods all day long, or being picky about certain types of food and drinks, or even often suffering from alternating diarrhea and constipation due to stress or irregular work and rest, such nutritional status will make it difficult for the human body to use it normally and replenish physical energy. In the long run, mental depression is naturally inevitable. Chinese and Western medicine have almost the same views on this point.

There are many traditional Chinese medicines that can adjust the spleen and stomach. Most of them are mild in nature and close to food ingredients, such as Sijunzi Decoction, Liujunzi Decoction, etc. When you go to a regular hospital for treatment, the doctor will give the most appropriate prescription and advice, adjust the body's functional balance, and even add acupuncture treatment.