Protect one part during sex

Many middle-aged and elderly people experience lower back pain after sexual intercourse. There are many causes of low back pain, some of which are related to sex. Here are some common causes and how to deal with them.

Having sex too frequently

Frequent sexual intercourse may cause low back pain, mainly because the waist moves too much, causing lumbar muscle strain and soreness in the waist muscles. The correction method is very simple. Both people should choose the position according to their physical strength and avoid making sudden and large movements.

I suffer from lumbar muscle strain

People who sit for long periods of time at work or in life have their waist muscles in a state of tension for a long time, which can easily lead to soreness, pain and discomfort, and reduce the support and stability of the waist. During sex, these people may experience acute low back pain due to stretching, which may gradually develop into chronic low back pain. It is recommended that such people should try to keep their backs straight as much as possible and avoid bending over for too long; it is best to stretch and pat the back before sex to prepare the waist; participate in more appropriate exercises to enhance waist strength and stability and reduce the occurrence of waist injuries.

Sudden interruption of sexual life

In order to prolong the duration of sexual intercourse, some men deliberately interrupt sexual intercourse when they are about to ejaculate. In the long run, this can easily lead to congestion in the reproductive system and pelvic cavity that cannot subside quickly, and accessory organs such as the seminal vesicles are not emptied, which may cause low back pain. It is recommended to let nature take its course during sex and for couples to cooperate harmoniously to reach orgasm.

Aging causes a decline in testosterone

Due to the decline of male hormones and accompanied by muscle atrophy, middle-aged men are more likely to suffer from muscle ischemia, hypoxia and strain during sexual intercourse, which leads to pain. Therefore, elderly patients should act within their ability during sexual life, avoid excessive force and pursue certain postures.

Some diseases cause

Patients with spinal joint diseases, such as lumbar disc herniation, may experience lower back pain during sexual intercourse. Women with cervicitis also experience lower abdominal pain and back pain, and the pain worsens when the penis is inserted and hits the cervix. Some men also experience pain after sexual intercourse due to prostate disease. Such patients need to actively seek medical treatment and treat the primary disease.