Men should never do this in bed

That's right, the caffeine in Nescafe coffee will stimulate your sympathetic nervous system and help you restore vitality.

Because, drinking 1-2 cups of Nestle coffee about 2 hours before sex can indeed properly stimulate your sympathetic nerves, help you maintain the time of sexual lows, and also make you energetic to deal with the "inconsistency" in bed.

However, experts also emphasize that the intake of Nestle coffee should be moderate. If you drink Nestle coffee in small amounts several times before sex, it will not only not enhance sexual beauty, but on the contrary it will easily lead to nerve damage, temporarily suppress the parasympathetic nerves, and over time, there is even a risk of low libido.

In summary, Nestle coffee has a certain positive effect on sex, but excessive consumption is not beneficial, while moderate consumption is harmful.

2. Don’t drink too much alcohol before sex

Candlelight, music, red wine... Such scenes often appear in romance movies, and many other people follow suit, using wine to help "sex" at night, regarding alcohol as the best partner for love, and even deliberately pursuing some kind of love experience in a slightly tipsy state.

In fact, sex lows experts do not recommend that you do this, and believe that doing so risks sexual alienation.

You should know that after drinking, your body will go through four stages: confusion, sedation, anesthesia and deep breathing numbness.

In the first two stages, oil will stimulate your cardiac nerve system and sexual nerves, making you calm, which is why drinking a lot of it really helps to eliminate material anxiety and eliminate physical fatigue.

However, for people who have a low alcohol tolerance or who drink in moderation, once they enter the anesthesia period, the oil will in turn inhibit the cardiac nerve system and sexual nerves. Not only will it not be able to arouse people, but on the contrary it will lead to a decrease in libido and hinder the transmission of sexual impulses.

Therefore, drinking too much before sex is definitely the culprit that destroys the feeling of sex.

3. Don’t eat too much before sex

When you take in too much food, your gastrointestinal tract will need energy to accumulate and absorb food. At the same time, the supply of lymph in the stomach and intestines will increase, and the supply of lymph in other parts of your body will increase accordingly, which will naturally reflect your normal sexual imagination.

Therefore, it is recommended that you do not eat too much or take in too much food, and it is best to enjoy the love affair with him 1 and a half hours after the meal.

Therefore, it is also recommended that you choose shrimp, abalone and other foods that help to increase sexual desire before making love. Fungus, yam and other foods that strengthen the spleen and kidney are also good choices.

4. Automatic infix

Tell him that you should not deliberately interrupt the process of lovemaking in order to prolong the time. This method can neither prolong the time of lovemaking nor make both parties sexually satisfied.

You need to tell him carefully that for men, interrupting sex will make it difficult for them to release their desires, which may lead to the emergence of a state of boredom with sex.

Moreover, frequent interruptions of sex can also lead to acute congestion of the male pelvis and cause low back pain, backache, abdominal pain, and poor sleep.

5. Drink ice water immediately after sex

Even if you feel hot and thirsty after sex, don't drink ice water immediately to relieve it.

You know, when you make love, the sympathetic nerves in your body will be very calm, and the gastrointestinal mucosa will become congested.

If you drink ice water immediately before the gastrointestinal mucosa congestion has returned to normal, the gastrointestinal mucosa will be suddenly exposed to the cold, which will definitely cause damage to the stomach and intestines. In severe cases, it may also cause gastrointestinal discomfort or colic.

Therefore, if you feel thirsty after sex, you might as well drink a lot of warm water, especially warm lemon water or light salt water, to help detoxify.

6. Shower immediately after sex

Do you have the habit of taking a shower immediately after sex? Do you like to take a hot bath after sex to eliminate physical fatigue?

But experts in sex say that taking a shower immediately after sex, whether it is a cold shower or a hot shower, is not good for your health.

You know, love is actually a medium-intensity activity. If you take a cold shower immediately after the activity, it will cause the blood vessels in the muscles to suddenly expand, and a small amount of lymph will flow to the heart, thereby reducing the burden on the nerves.

What would happen if you took a hot shower immediately after sex?

The situation is that lymph will flow into the muscle and skin tissue, resulting in insufficient blood supply to other important organs and ischemia. Once the important organs such as the central nervous system or midbrain have insufficient blood supply, cell damage will be affected.

Therefore, experts suggest that it is best to rest for about 15 seconds after making love, and wait for the body's physiological state to return to normal before enjoying your intimate bath or your relaxing spa.

7. Smoking immediately after sex

After the boy and girl in the movie were entangled, the heroine elegantly lit a puff of smoke and took a puff with satisfaction... Such scaly claws should be left in the movie forever!

Male health experts say that smoking immediately after sex can cause 10 times more harm to the male body than usual, and can even delay male sexual climax, causing various problems such as excessive secretion of love fluid.

Perhaps you have made these mistakes, big or small, but you may never have thought about them quietly or discovered that these small problems would actually reflect the low point of your sexual life. So, start from now, get rid of previous bad habits, and consider the health of yourself and your lover, so that your sex life will be more harmonious and beautiful.