Is it OK to have sex twice a day?

Sexual life is an indispensable "harmonizer" for every couple. Proper sexual life plays a great role in the physical harmony of both men and women. Sexual life can not only release the body and mind, but also is a very effective way to relieve stress. The duration and frequency of sexual intercourse in a couple's life have an untold effect. For many energetic young people, sexual intercourse is quite frequent. So is it okay to have sex twice a day?

1. What effects does excessive sexual activity in a day have on health?

1. Too much sex will cause a woman's private parts to always be in a state of congestion, which will lead to pelvic congestion and a feeling of heaviness and discomfort in the lower body.

2. If you have sex too much, sexual impulses will continue to arise, increasing the burden on women's control nerve centers and sexual organs. Over time, this will lead to sexual dysfunction and women's energy will become increasingly poor.

3. Sex is a physically demanding thing, and women who do not exercise regularly sometimes find it difficult to bear. Having sex multiple times a day will not only consume your physical energy, but will also reduce your thinking, analytical and memory abilities, making you appear abnormal.

4. Sexual satisfaction decreases with the number of times of intercourse. When sexual satisfaction is too low, it will affect the experience between men and women and cause them to doubt their own ability to have sex.

2. Should you choose morning or evening for sex?

Which time period is best for couples to have sex? Morning or evening? Actually, there is still no conclusion so far. The timing of sex is determined by personal preference and there is no standard answer. Some people like to make love in the morning, when they have just woken up and are full of energy. The quality of love is very high, and the whole person feels refreshed after love. But the only drawback is that after having sex in the morning on weekdays, you still have to rush to work and have to finish it quickly, so it is more suitable to do it on weekends. Some people like to make love at night. Although their energy is not as good as during the day, the dim lights at night seem very romantic. It is easier for two people to get into the mood in this romantic atmosphere. After making love, there is no rush in time, you can take a good sleep and relax your body and mind.

Therefore, when it comes to making love, the two parties should just decide the time themselves, be humble to each other, live in harmony, and let sex add fuel to the fire of their relationship.

3. Benefits of having sex:

1. Exercise. Research from the Pennsylvania Medical College believes that sex life is equivalent to jogging. If you have sex three times a week, it is equivalent to jogging 120 kilometers in a year, and the heat energy burned is 7,500 calories.

2. Increase oxygen intake. During sex, your breathing is deepened unconsciously, which increases the amount of oxygen available to cells and promotes the functions of various organs and tissues in the body.

3. Increase the secretion of androgen Dehydroandrostenone is an androgen that men need to supplement regularly. This hormone can make men energetic and full of masculinity. During sex, especially before orgasm and ejaculation, the body naturally releases 3 to 5 times more of this hormone than usual.

4. Increase the secretion level of estrogen. Estrogen can enable women to maintain a good structure and function of the blood circulation system. Women who have regular sex life have much higher estrogen levels than those who have sex occasionally.

5. Protect the prostate. Regular ejaculation can help clear the prostatic fluid accumulated in the prostate, avoid or reduce chronic non-bacterial prostatitis or pathogen infection.

6. Lower cholesterol: Regular sex can slightly lower the total cholesterol level in the body and adjust the ratio of "good" and "bad" cholesterol in the body.

7. Reducing stress For both men and women, a harmonious sex life is the most effective way to reduce mental stress. It can relieve tension and bring positive emotions of fun and satisfaction.

8. Keep your mind young: According to Japanese medical research, proper sex life can help prevent brain aging, promote metabolism, and delay the rate of memory loss.

10. Reduce the occurrence of heart disease and myocardial infarction. Sexual life can make the pelvis, limbs, joints, muscles, and spine more active, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sex life have at least 10% lower risk of heart disease than those who have an unhappy sex life.

11. Improve pregnancy rate. According to research, if you have sex less than once a week, the six-month pregnancy rate is only 15%; if you have sex twice a week, the six-month pregnancy rate is 30%; if you have sex three times a week, the six-month pregnancy rate can be as high as 45% (but too frequent sex can lead to a decline in semen quality, which reduces the chance of pregnancy).

12. Semen helps to clear vaginal bacteria. Experiments have shown that there is an antibacterial substance in semen - semen cytokinin, which can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus. However, semen is powerless against the pathogens of sexually transmitted diseases such as HIV and other viruses, protozoa, spirochetes, gonococci, etc.