10 reasons why you should have sex every week

In daily life, people often neglect sex because they are too tired, too busy, too stressed, have too many distractions, or simply "not in the mood". But in fact, except for special circumstances such as illness or business trips, it is best for couples to have sexual intimacy every week. Keep having sex, we have good reasons for that.

1. Sex is the best way for couples to share time.

Christie M. from Arkansas (married for 3 years) said: "Sexual moments are purely for two people, without anyone interrupting. In addition to having sex, we also communicate our inner thoughts and feel each other's care during this time."

2. Frequent sex brings couples closer.

Jessie N. (married for 1 year) from Ontario, Canada said: "Sex makes us more willing to express our affection to our loved ones through physical affection. When we go out, we hold hands, and when I cook in the kitchen, my husband will pat my butt."

3. Sex is a great form of exercise.

Trae M (married for 1 year) from Oklahoma said: "When you have too much to do and no time to exercise, you might as well treat sex as a form of fitness. The bedroom is the best weight loss center."

4. Sex helps people forget their worries and temporarily “escape from reality”.

Sarah C from Florida (married for 1 year) said: "Sex is a kind of 'complete escape from reality'. We will devote ourselves to our respective roles, and it feels great to not be 'self' for a short period of time."

5. Regular sex helps build mutual trust.

Kristina M. from Virginia (married for 10 years) said: "Trying new sexual methods and sexual positions can help couples gain more mutual trust."

6. Sex is the cornerstone of a stable marriage.

Theresa (married 37 years) from Michigan, USA said: "Sex is an important part of marriage. It strengthens the marriage like nothing else can."

7. Sex can reduce quarrels between couples.

Libby S. from Indiana (married for 2 years) said: "Sex allows couples to understand each other better, helps promote mutual exchange and communication, and quarrels outside the bedroom will be significantly reduced or even avoided."

8. Sex is the easiest way to be romantic.

Emily D. from California (married 12 years) said: "If you don't plan a weekend date or vacation, sex is the easiest way to get romantic."

9. Sex can improve self-confidence.

Kari H. from Alaska (married 6 years) said: "Sex has brought my personal happiness to a new level, and I feel a huge boost in my self-confidence knowing that my partner still thinks I am sexy."

10. Regular sex can prevent premature aging.

Laura G. from Texas (married 24 years) said: "Sex is like all functions of the human body. If you don't use it, you lose it. If you have sex frequently, you will stay young."