Learning these six tricks to make your private parts tight and attractive after childbirth is no longer a dream

Core Tip: The vagina itself has a certain repair function, and the general guided expansion and relaxation that occurs after childbirth will recover naturally after 3 months. However, if the squeezing and tearing is severe and the muscles in the vagina have been seriously damaged, it will take a longer time for the vaginal elasticity to recover. If you do not pay attention to strengthening pelvic muscle exercises and learn how to have a scientific confinement period, your vagina may become loose, which may have a certain impact on your sex life.

During natural childbirth, since the baby is delivered through the vagina, the diameter of a normal baby's head is about 10 cm, while the normal diameter of the mother's vagina is 2.5 cm. Therefore, after being squeezed by the baby, the mother's vagina expands significantly, causing birth injuries. The muscles and hymen scars are completely destroyed, and the elasticity decreases, which will cause vaginal relaxation. The situation is more serious for mothers who have given birth several times.

In fact, the vagina itself has a certain repair function. The general expansion and relaxation that occurs after childbirth will recover naturally after 3 months. However, if the squeezing and tearing is severe and the muscles in the vagina have been seriously damaged, it will take a longer time for the vaginal elasticity to recover. If you do not pay attention to strengthening pelvic muscle exercises and learn how to have a scientific confinement period, your vagina may become loose, which may have a certain impact on your sex life.

Some new mothers focus all their energy on their babies and have no time to exercise, so the birth canal muscles are not adequately strengthened. Doing pelvic muscle exercises can help to exercise the contraction strength of the vagina, anal sphincter and pelvic floor muscles. New mothers after childbirth can use the following 6 pelvic muscle exercises to strengthen the elasticity of the pelvic muscles and promote vaginal firming.

6 postpartum vaginal tightening exercises:

1. The new mother should place her buttocks on the edge of the bed and lie on her back with her legs straight and stretched out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent slipping. Close her legs and slowly lift them up. Straighten her knees and bring them close to her upper body. When the legs are raised above the torso, hold the legs with both hands and bring them against the abdomen. Keep your knees straight, then slowly lower your legs back to their original position. Repeat this 6 times, each lasting 10 to 15 minutes, once a day.

2. The new mother lies flat on the bed with her feet shoulder-width apart; bend her knees to make her calves vertical; lift her hips as high as possible; then bring the separated knees together for 3 seconds, then slowly separate the knees and gently lower the hips. Do this about 10 times each time.

3. Every morning and evening in a place with fresh air, take a deep breath and hold it, tighten the anus for 10 to 15 seconds, then exhale deeply, relax the anus, and repeat. Once you get used to it, you can do it in your daily life. It doesn't matter how many times you do it. You can do the above exercises whenever you have time. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication.

4. Horizontal exercise: Lie on your back with your buttocks on the edge of the bed. Stretch your legs straight in the air but not touching the ground. Hold the edge of the bed with both hands to prevent slipping. Close your legs and slowly lift them up. Straighten your knees and bring them close to your upper body. When your legs are raised above your torso, hold your legs with both hands and bring them against your abdomen.

5. Keep your knees straight, then slowly lower them and return your legs to their original position. Repeat this 6 times, each lasting 10 to 15 minutes, once a day.

6. Standing exercise: Stand with your legs slightly apart, contract the muscles on both sides of your buttocks, hold them together, bring them closer to your thighs, turn your knees outward, and then contract the anal sphincter to move the vagina upward.