The impact of less sex on women

Proper sex life is beneficial to the physical and mental health of everyone, whether women or men, to a certain extent, and balances the endocrine system between men and women. Too much sex can damage the body and make it feel tired, while too little sex can lead to excessive abstinence. The results faced by men and women are different. So, in our daily lives, if female friends have too little sex life, what impact will it have on their physical health?

1. What are the harms to women's bodies caused by lack of sex life?

1. Endocrine disorders cause acne spots

Long-term lack of sexual intercourse will lead to the abnormal secretion of estrogen in women's bodies, which can easily cause endocrine disorders over time. When the human body's endocrine system is out of balance, acne spots will appear on the skin surface.

2. Reduced hormone secretion can cause dysmenorrhea

Women's menstruation is closely related to the secretion of sex hormones. If there is no sexual life for a long time, the secretion of female sex hormones will decrease, which will affect women's menstrual period and make them prone to dysmenorrhea during menstruation. In addition, it may also lead to abnormal conditions such as abnormal menstrual blood volume, irregular menstruation, and prolonged menstruation.

3. Low self-purification ability leads to vaginitis

Due to the special position of the vagina and its structural characteristics, there are a large number of pathogens in the vagina, but the vagina has a certain self-cleaning function and often secretes a kind of mucus that can kill bacteria.

If you do not have sex for a long time, the vagina will not be sufficiently stimulated, which will reduce the secretion of mucus and thus reduce its self-cleaning ability. Bacteria will easily multiply in the vagina, causing vaginitis, and may further cause gynecological inflammations such as pelvic inflammatory disease and cervicitis.

4. Nervous distress can cause irritability and sweating

When women have strong sexual desire, the secretion of female hormones increases. However, due to the lack of sexual life for a long time, the hormones will accumulate in the body. When they accumulate to a certain amount, they will affect the human nervous system and cause symptoms such as irritability, sweating, and insomnia. A woman's irritability, easy anger and loss of temper may also be the result of sexual dissatisfaction.

9 benefits of sex for women

2. Benefits of proper sex life to women

1. Relax

Gynecologists in Massachusetts, USA, said that sex can effectively suppress anxiety because the slow and gentle caress between lovers can calm people down and make them forget their worries.

2. Menstrual regularity

Scientists from Columbia University and Stanford University in the United States have found through research that if women have sex at least once a week, their menstrual cycles will be more regular.

3. Effective weight loss

30 minutes of sex can burn 200 calories, which can easily help people lose excess fat and maintain a slim and attractive figure. Sex burns calories and helps you stay slim: According to surveys, a passionate kiss burns 12 calories, and ten minutes of caressing can burn 50 calories. Even the slowest sex can burn 200 calories per hour. Correspondingly, if you are very passionate and excited during the process, it is conceivable that you will burn 500 or 600 calories.

4. Delaying aging

Weeks, a neurophysiologist at Edinburgh Hospital in Scotland, said that an active sex life can slow down the aging process and keep people young forever.

5. Make your skin bright and clear

Poor blood circulation in the skin can lead to skin diseases such as acne and pimples. Moderate sex can accelerate blood circulation, balance metabolism, make skin smooth and tender, and help prevent and treat skin diseases. The stimulation and exercise during sex leads to the production of adrenaline. These hormones can improve the transparency of the skin, making it look brighter and more translucent, and making people more beautiful.

6. Relieve pain

Sex should be a painless and rewarding experience. After a satisfying orgasm, the pituitary gland secretes endorphins, which help relieve body pain, including joint pain and menstrual pain.

7. Semen helps remove vaginal bacteria

Experiments have shown that there is an antibacterial substance in semen - semen plasmin, which can kill pathogenic bacteria such as Staphylococcus, Streptococcus, and Pneumococcus.

Although semen contains ingredients that can kill pathogenic bacteria, it does not mean that you do not need to go to the hospital for treatment when you are sick. After all, this bactericidal ingredient is very small and is not enough to resist the invasion of pathogenic bacteria in the body. Frequent sexual intercourse can be misunderstood as using antibiotics.

8. Relieve stress

When you encounter troubles, instead of screaming, it is better to release them through sex. Many American psychologists regard happy sex as one of the best ways to relieve stress. However, if you are overworked or under a lot of work pressure, you may not be in the mood to have sex, because it also consumes physical energy, so don't force yourself if you don't have the energy.

According to Japanese medical research, proper sex life can help prevent brain aging, promote metabolism, and delay the rate of memory loss.

3. Sex can help prolong life

There is evidence that people in happy marriages live longer than singles and divorced people, and this is closely related to happy marriages and sex lives. Making love is good for your health both physically and mentally.

It has been said since ancient times that "a moment of spring night is worth a thousand pieces of gold." A reasonable sex life has always been considered by people as something that pleases both the body and the mind. Sexual life has many benefits for women. Enjoy it to your heart's content. It will make you feel happy and free of burden, and your body will naturally be much healthier.