Don’t worry about a breakup: 6 kinds of “vitamins” can relieve the pain

Even if the relationship fails, the friendship remains. The warning signs of a broken heart give you the opportunity to re-evaluate your core values, respect each other's past, respect your original choices, reflect on the unfinished lessons in the relationship, and learn from others with an open mind. In this way, recovery is just around the corner. On the contrary, some less mature young people become overly dependent in intimate relationships and lose themselves. After their lovers leave, they seem to lose their own integrity and degenerate into a state of dysfunction. Or they are unable to resolve their inner resentment, which accumulates and causes crises in their lives.

The worst thing about a breakup is being paralyzed. Any self-care action is a good medicine: play ball, dance wildly, scream in the mountains or at the beach, walk the dog, sunbathe in the park, go to the movies. Many people use rituals to complete psychological mourning, such as burning old letters. Such farewell actions have a healing effect.

Vitamin B-Believe

The worst thing about a breakup is dwelling on it, especially settling old scores and regretting what happened, which actually does not help. Think about the wise words of love saints: If I get it, I'm lucky, if I don't, it's my fate; if I have loved, why bother to possess it; if you hold love in your hands, you will strangle the lovebird; the past is gone, and the future can be pursued... Collect the good memories and put an end to this relationship with blessings.

Vitamin C-Communicate

The worst thing about a broken heart is withdrawing into yourself, shutting yourself off from the world, and imprisoning yourself in a castle of sadness and loneliness. Find someone to talk to, write it yourself, and express your feelings to netizens online. Emotions must have an outlet, otherwise they will burst out. However, because they are afraid that speaking out will cause more sadness or that their ugly feelings cannot be made public, or that others will laugh at them, they simply keep their mouths shut. Little do they realize that speaking out is a form of therapy, and being able to speak means that they are psychologically able to face it calmly.

Vitamin D-Distract

The worst thing about a broken heart is being stuck in the quagmire and unable to extricate yourself. There are many ways to get out of your bad mood, such as traveling away from the sad place, listening to some music, reading a book, praying, or transferring your love to helping stray dogs who need love, caring for the elderly and children around you... Young people most often use the Internet, TV, and chatting to divert their attention.

Vitamin E-Extract

The worst thing about a breakup is rigid thinking, the complete loss of the ability to reflect or find meaning in the pain. Reflection is not about pointing out whose fault it is, but about being able to objectively evaluate the growth and learning of both parties after the loss, and using it as a reference for the next relationship.

Vitamin F-Fitness

The worst thing about a broken heart is abusing your body, eating and drinking like crazy, or even using alcohol and drugs to drown your sorrows. Find ways to exercise every day, such as aerobic dance, swimming, and jogging to strengthen your cardiopulmonary function; do yoga and Pilates to improve your flexibility; lift weights, do sit-ups, and push-ups to maintain muscle endurance. Exercise allows the body to release endorphins and accelerate physical and mental recovery.