Couples interact and do exercise before bedtime, which is fun

Chinese medicine health experts point out that the back, spine and armpits are important health-care areas of the human body. Strengthening the health care of these areas can eliminate diseases and prolong life. Especially for couples' health care before bedtime, the operation is simpler and the effect is more obvious, and the purpose of fitness can be achieved easily.

Push back and one person lies prone on the bed

Do not use a pillow, tilt your head to one side, and relax your upper limbs. The other person stands beside the bed, facing the head of the prone person, stretches out the five fingers of both hands, presses the palms against the back of the prone person, and pushes forward with moderate force. Push about 10 times, then ask the prone person to turn his head to the other side, and push about 10 times as above. Then, the operator makes a fist with his right hand and hits from top to bottom several times before stopping.

Efficacy: It can dredge the meridians, harmonize the internal organs, dispel cold and relieve pain.

Press the spine and lie prone on the bed

The other party uses the index fingers and thumbs of both hands to gently pinch the skin starting from the coccyx, then slowly pinch the skin forward and push it to the highest part of the spine under the neck. This counts as one time. Pinch 4 to 6 times in a row, which counts as one time. Do this once every night. When doing it the second or third time, the skin should be lifted diagonally upwards after every three pinches. If the lifting technique is correct, a slight sound can be heard at the second to fifth lumbar vertebrae.

Efficacy: Long-term use can strengthen the spleen and stomach and prevent malnutrition.

The axilla is rich in blood vessels, nerves, and lymph nodes.

If someone touches them with their hand, the person being touched will laugh. Experts call this "armpit exercise". It is easier and more feasible for couples to perform this exercise. One party can touch the armpit gently when the other party is not paying attention to make him/her laugh, or can stroke or scratch the armpit gently frequently.

Efficacy: Improve the body's resistance and prevent the occurrence of various diseases, especially beneficial to the brain, heart and lungs.