7 small ways to double a woman's sexual ability

The quality of sex is closely related to self-confidence, but many women are full of worries before having sex: there is fat in the belly, the breasts are not big enough, there might be failure... These thoughts hit women's self-confidence and even make them refuse sex. The following small methods can help women increase their self-confidence and enhance their sexual experience.

Choose the underwear that suits you best

Thongs aren’t for everyone, and lace bras can sometimes look dull on your skin tone. So don't be misled by the sales pitches in magazines and on TV; choose the underwear that best suits your style. First of all, the model should fit you well. If it is too big or too small, you will feel uncomfortable and lose your self-confidence. Secondly, it should suit your personality. If you are usually playful, shorts with cute patterns will make you more cute. If you like to keep a low profile, black underwear can add a sense of mystery. Finally, choose according to your skin color. For example, if you have dark skin, don't wear orange.

Change the light to pink

Many women have had this experience: they look more beautiful in a fitting room with soft lighting. Too bright lights during sex can increase women's anxiety, so changing the lights in the bedroom to pink or adding a lampshade to block the light can reduce your worries.

Ask your lover to praise you

Ask your partner to often mention your sexy features: long legs, proud breasts, affectionate eyes, charming smile and sexy back... His compliments can help you build confidence better. You can praise him in the same way.

Play your favorite song

Shakespeare once said, "Music is the food of sex." Listening to your favorite song and humming softly before sex will relax your body and mind, making it easier to arouse your sexual desire.

Clean your body and change your hairstyle

Being physically prepared can help women feel more confident. Women should pay attention to breast exercise and care in their daily lives, try to keep the breasts elastic and smooth, take a thorough bath before sex, apply lubricating lotion on the body, make their hair look more beautiful, and intentionally straighten their chest and tighten their abdomen during sex.

Learn to fantasize about sex

Sexual fantasy is an important source of sexual sensation and the "engine" of sexual response. Women can imagine themselves as the heroine of a romantic love story and find inspiration from romance novels.

Drink some red wine

Alcohol can help women concentrate, enhance the feeling of love and help them reach orgasm. Especially red wine. According to a study in Italy, a small glass of red wine before sex can make women blush, enrich their sexual fantasies, and resolve some sexual embarrassment through the alcohol.