What should I do if I have low libido and difficulty getting an erection?

Under normal circumstances, young people have stronger sexual desires. When they reach adulthood, their sexual desires begin to slowly decline because their physical conditions are not as good as before. This naturally leads to a poor quality of sex life, such as low sexual desire and difficulty in erection. As long as we pay more attention to diet and improve our physical fitness appropriately, there is still room for improvement.

1. Pay attention to diet conditioning

Eat more dog meat, mutton, sheep kidneys, etc.; animal offal contains a large amount of sex hormones and adrenal cortex hormones, which can enhance sperm vitality and increase sexual desire; in addition, foods containing zinc and arginine can help improve sexual function and prevent impotence. To prevent impotence, there is no need to abstain from food, avoid being on guard everywhere, and increase psychological burden. It also avoids nutritional deficiencies and physical weakness.

2. Improve physical fitness

Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all factors that contribute to impotence. You should actively engage in physical exercise to strengthen your physical fitness, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.

3. Quit smoking and drinking

Long-term smoking will hinder the blood flow into the periphery of the body, affect the blood circulation of the penis, affect the generation of sexual response, and thus cause impotence. Foreign researchers pointed out that factors that lead to poor blood circulation and cause erectile spasm include smoking, diabetes, high cholesterol and high blood pressure, among which smoking is the most serious. Alcohol is a gonadal toxin. Drinking too much or being addicted to alcohol can cause gonadal poisoning. In men, it manifests as a decrease in testosterone in the blood, and 70% to 80% of people experience impotence or infertility.

4. Use medication with caution

Traditional Chinese medicine emphasizes the prevention of impotence by treating the symptoms based on the syndrome differentiation, and prescribing the right medicine according to different physical types, rather than simply using aphrodisiac drugs. Blindly abusing aphrodisiacs may not improve sexual function, but may lead to other diseases. So far, Western medicine has no specific drug to treat impotence, on the contrary, there are many drugs that can cause impotence.

In terms of diet, you should focus on the following aspects:

1. Don't drink alcohol excessively.

2. It is advisable to eat more animal offal. This is a common dietary habit that causes impotence.

3. It is advisable to eat foods rich in arginine, such as yam, ginkgo, eel, sea cucumber, cuttlefish, octopus and other dietary habits that can reduce impotence.

4. It is advisable to supplement zinc. Foods rich in zinc include oysters, beef, chicken liver, eggs, peanuts, etc.

5. The diet should mainly consist of soft food, and eat nourishing food appropriately, such as eggs, bone soup, lotus seeds, walnuts, etc. This is one of the eating habits that cause impotence.