Is a man still a real man if he doesn't have enough testosterone?

Androgen is of great significance to male friends. If male friends lack androgen, it will bring various troubles to the body. Therefore, we recommend that male friends find that once they find that their androgen secretion is insufficient, they must find a way to deal with it. We can use diet therapy to deal with the situation of insufficient androgen secretion. Let’s take a look at the detailed introduction below.

(1) Animal offal. It contains more cholesterol, which is an important ingredient in the synthesis of sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal hearts, livers, kidneys, intestines and other internal organs in moderation can help increase the level of androgen in the body, increase semen secretion, and improve sexual function.

(2) Foods containing zinc. Zinc is an indispensable trace element for the human body and plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency can reduce sperm count, affect sexual desire and cause sexual dysfunction. Research results in recent years have shown that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency". The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.

(3) Foods containing arginine. Arginine is an essential component for sperm formation. Eating foods rich in arginine regularly helps nourish the kidneys and replenish sperm. This type of food is slimy and includes eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

(4) Calcium-containing foods. Calcium ions can stimulate sperm maturation. Foods rich in calcium include dried shrimps, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

(5) Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help delay aging and prevent sexual dysfunction, and they are mostly found in fresh vegetables and fruits.

In the above article, we introduced the significance of male hormones to male friends. Once we find that our male hormone secretion is insufficient, we must pay attention to it. We can use the dietary therapy methods introduced above to deal with the insufficient male hormone secretion.