How to deal with low testosterone

I believe everyone knows the importance of male hormones to male friends. If a male friend's male hormones are too low, it will definitely cause great trouble, so we must find a way to increase male friends' male hormones. There are many ways to effectively increase male hormones. For example, we can use diet therapy to increase male hormones. Let's take a look at the detailed introduction below.

(1) Animal offal. It contains more cholesterol, which is an important ingredient in the synthesis of sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal hearts, livers, kidneys, intestines and other internal organs in moderation can help increase the level of androgen in the body, increase semen secretion, and improve sexual function.

(2) Foods containing zinc. Zinc is an indispensable trace element for the human body and plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency can reduce sperm count, affect sexual desire and cause sexual dysfunction. Research results in recent years have shown that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency". The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.

(3) Foods containing arginine. Arginine is an essential component for sperm formation. Eating foods rich in arginine regularly helps nourish the kidneys and replenish sperm. This type of food is slimy and includes eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

(4) Calcium-containing foods. Calcium ions can stimulate sperm maturation. Foods rich in calcium include dried shrimps, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

(5) Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help delay aging and prevent sexual dysfunction, and they are mostly found in fresh vegetables and fruits.

In the above article, we introduced the importance of male hormones to male friends. Too low male hormones will cause many troubles to male friends, so we must find a way to increase male hormones. The above article introduces in detail the treatment methods for low male hormones.