What kind of exercise can best improve sexual performance?

Sexual life can almost be regarded as the highlight between couples. If there is sexual dysfunction for a long time, it may have a great negative impact on life. However, even if you have poor sexual ability, you don’t need to worry too much, because some reasonable exercise can help improve it. Next, I would like to introduce several exercise methods that can help improve sexual ability.

1. Squat. It can exercise the buttocks and leg muscles, allow blood to flow to the genitals, and cause the genitals to become engorged, thereby generating sexual desire. Stand with your feet shoulder-width apart, bend your knees and lower your body, imagining you are sitting in a chair. The lower you squat, the more your gluteus maximus will be worked. Then stand up slowly, paying attention to tightening your abdomen when standing up. The movements should be slow and repeated 10-15 times for best results.

2. Lift your hips. The muscles most used during sex are the pelvic muscles. Exercising the pelvic muscles can strengthen the waist and allow you to do what you want during sexual intercourse. Lie flat on your back, bend your knees, and place your feet on the ground shoulder-width apart. Lift your pelvic area so that your body forms a bridge shape. During this process, you need to pay special attention to tightening your abdomen and closing your thighs. Then put it down and lift it up again, move slowly, practice 20 times each time, and practice every day.

3. Anal tightening method. First, sit in a kneeling position and adjust your breathing; then start to inhale slowly using the strength of your abdomen. While inhaling, the anus gradually tightens, and I imagine the feeling of inhaling air through the anus. After filling your abdomen with air, this time compress your abdomen as if you are trying to push the air out to your back. Repeating steps 1-4 for about ten minutes can help the sympathetic and parasympathetic nerves transition more smoothly.

The main effect of these three kinds of exercises is to improve sexual ability, and each exercise step is relatively simple and easy to learn. Generally speaking, you can master the key points of the movements by following the methods provided by the editor. However, the editor reminds everyone that they should persist in long-term exercise, only in this way can they achieve extremely obvious results.