Is it normal to think you have a mental illness?

Many friends in life feel that they are suffering from some kind of mental illness when their emotions are out of control, especially when they become irritable for no apparent reason, this feeling will be particularly strong. In fact, it is normal to have such thoughts. After all, people are under too much pressure in life nowadays, and it is normal to have even mild mental illnesses. So is it normal to feel that you have a mental illness?

This is a very normal psychological state. Everyone will encounter such problems in the process of growing up. They always feel alienated from classmates and feel lonely. When they are interested in something, they will work hard to learn it, but they will soon become discouraged. You will feel very lost, and if this happens repeatedly, you will think that you have psychological defects. This is all very normal. The most important thing is that you have not found what you like to do, cultivate your hobbies, and distract yourself from your depressed mental state. You should start with short-term goals in your studies. The goals should not be too big at the beginning. You should often encourage yourself psychologically, try to integrate into your classmates, and when getting along with your classmates, you should integrate into group activities and get out of the state of isolation. We must strive to step out of our own world and learn to step out of our own world.

In fact, if you change your perspective, you will see life differently. For example, are your friends now still the same friends as before? If it's just a casual romance, then you don't have to worry too much about it. To be happy in life, having two or three close friends and one lover is enough. Socializing is necessary. You have to adapt to this society and learn how to interact with strangers. Your current symptoms are not considered depression. You can seek counseling from a psychologist. Maybe you will see a different world. Change yourself and make life better.

This article will stop here to introduce whether it is normal to feel that you have a mental illness. It is recommended that friends who are under too much psychological pressure should pay attention to relaxing themselves appropriately, find an outlet for their stress, and avoid being in a high-pressure environment for a long time. This way, you can avoid suffering from mental illness.