What to do if a man has low sexual ability

There are also such male friends in life who are very inferior. Because of their poor sexual ability, they are often neglected by their wives at home and even laughed at by their friends. Many men in society attach great importance to their sexual ability. There are also many reasons that can cause a man to have low sexual ability. So what should a man do after his sexual ability is low? What methods can be used to improve it? The following will talk about methods to improve men's sexual ability.

①Eating oats can help relieve symptoms of male sexual dysfunction. Testosterone levels in adults decrease with age. Therefore, some middle-aged and elderly men are prone to symptoms such as low libido and erectile dysfunction. Because oats can stimulate the body to release testosterone, long-term use can improve the above symptoms.

② Medical scientist Sun Simiao said that chestnut is the "fruit of the kidney" and that chestnut improves male sexual function mainly by nourishing the kidney. Traditional Chinese medicine believes that chestnuts are sweet and warm in nature, and have the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening the tendons. They are especially suitable for people with weak waist and knees, weak waist and legs, frequent urination, and spleen and kidney deficiency caused by kidney deficiency.

③Red dates also contain triterpenoid compounds, which have anti-fatigue effects and can enhance endurance. In addition, it is rich in cyclic adenosine monophosphate, which has the effect of dilating blood vessels. It can not only improve the nutritional status of the myocardium, but also improve the blood supply to the penis and increase the hardness of the erection. "Famous Doctors' Records" clearly points out that red dates can "strengthen muscles and bones, help yin energy, and make people fat and healthy." Men with qi deficiency and kidney deficiency can significantly enhance their sexual desire by eating red dates regularly.

④ Zinc deficiency in the human body can cause a decrease in sperm count, an increase in the number of abnormal sperm, as well as decreased sexual and reproductive functions, and even infertility. Animal offal, lean meat, oysters, milk, beans, potatoes, and brown sugar are rich in zinc.

⑤ Vitamin A and vitamin E both have the effect of delaying aging and delaying sexual function decline, and have good effects on sperm production and improving sperm activity. Vitamin A is found in poultry eggs, dairy products, fish, crab, shellfish, leek, celery, carrot, pumpkin, sweet potato, dried pepper and tomato, while vitamin E is found in wheat germ, egg yolk, beans, sesame, peanuts, vegetable oil, wheat germ and oatmeal.

In fact, low sexual ability of men is very harmful to their health and can easily cause conflicts and tensions in family relationships. Men should try to change their thinking, that is, they should pay attention to their mentality. When they feel that they have any disease in their body, they need to go to the hospital for a detailed examination as soon as possible. Only in this way can they find the root cause and be able to treat it thoroughly and restore their sexual ability.