How can men increase their sexual ability?

With the rapid development of society and the increasing pressure at work, more and more male friends are busy all day and have no time to pay attention to their physical health. Until one day when you are intimate, you find that your sexual ability is facing a crisis, which causes tension between you and her. In fact, there are some ways in daily life that can greatly improve your sexual ability. It all depends on whether you are willing to make the effort. If you want to improve your sexual ability, you must start with the little things in life. Let me introduce them to you below.

1. Penis acupressure method enhances sexual ability:

Regularly using "penis acupressure" to massage the penis can effectively improve sexual ability. The method is to repeatedly grasp and squeeze the penis with your fingers. This can enhance the activation of the penis nerves and blood vessels. This is just like when people rub their hands or clench their fists repeatedly when it is cold, which can improve blood circulation in the fingers and make the fingers red and warm. Repeatedly grasping and squeezing the penis with your hands can cause an erection. You don't have to worry about an erection and you can continue the massage. You can massage in bed in the morning and evening. For example, as part of sexual caressing before sexual intercourse, it can help create a friendly and positive environment.

2. Stimulate the inguinal canal to strengthen testicular function:

Stimulating the inguinal canal, located on either side of the base of the penis, can also greatly improve sexual function. The groin is the pathway for blood and nerves to the testicles. Therefore, it is very important to have good blood circulation in the inguinal canal. The method of massaging the inguinal canal is to press both sides of the base of the penis with two fingers respectively, stroking from top to bottom to stimulate the blood flow to the testicles. Massage once a day, you can massage yourself in bed before going to sleep every night.

3. Massage the scrotum to strengthen male energy:

Regularly massaging the scrotum directly with your hands can improve blood circulation to the testicles. Since the testicles can be continuously supplied with fresh blood, it will of course enhance testicular function and improve male energy. Massage can be done once a day, 2-3 minutes each time. Use your fingers to gently rub the testicles from the upper part of the scrotum. But the time should not be too long, because excessive stimulation will cause testicular dysfunction. It is best to massage once a day. Developing a daily habit is far more effective than doing it occasionally.

4. Press the navel before going to bed to strengthen the liver and kidneys:

The navel is the Shenque point in traditional Chinese medicine and acupuncture. Traditional Chinese medicine believes that sexual dysfunction is mainly caused by the weakening of the liver and kidney functions. Moxibustion on the navel (Shenque point) can enhance the metabolism of these two organs and thus promote sexual ability. Therefore, it is recommended that men press their navel with their index finger for 5 to 7 minutes before going to bed every night.

5. Exercise sexual intercourse muscles:

The pelvic muscles at the base of the penis are known as the male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening the muscles in these areas can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also use the method of interrupting urination to find their own pubococcygeus muscles. Once you have found these muscles, you can consciously exercise them by imagining that you are holding back your urine. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. If you contract your pelvic muscles and hold them for 3 seconds before relaxing, and keep doing this exercise for a month, you will generally feel that it helps with sexual intercourse.

The above introduces the methods for men to improve their sexual ability. I believe everyone has already understood them. I also want to tell you that to improve your sexual ability, you must start from your daily life. You must quit smoking and drinking to maintain your sexual function. You should wear loose clothes to allow your external genitalia to fully stretch and breathe freely. You should also have regular sex and only wear pure cotton underwear to keep the temperature low. You should have a good work and rest schedule.