What exercises can enhance sexual performance?

After reaching a certain age, men's sexual ability begins to decline and becomes less than before. On the one hand, it is the irresistible reason of aging, and it may also be related to men's neglect of eating habits and irregular living habits. Men's sexual ability affects the quality of sex life between couples. If the quality of sex life deteriorates, it may affect the relationship between couples. So some couples will ask what exercises are there to enhance sexual ability? Let me introduce it to you below.

First, find a small stool to sit on in the bathroom before taking a bath, relax your shoulders, and then use the shower to stimulate the Baihui point on the top of your head; then soak your whole body in a bathtub filled with water, the water temperature is about 38-39 degrees, and soak for about ten minutes. This can effectively make the alternation of nerve command smoother.

There are also training methods that can make the switching between sympathetic and non-sympathetic nerves smoother. In addition to strengthening the efficiency of the nervous system, this exercise method is also very effective in increasing erectile strength, expansion power and even sexual desire. We call it "abdominal anal breathing."

Exercise method:

1. First, sit down in a kneeling position and adjust your breathing; then start to inhale slowly using the strength of your abdomen. While inhaling, the anus gradually tightens, and I imagine the feeling of inhaling air through the anus.

2. After filling your abdomen with air, this time you need to compress your abdomen, as if you are trying to squeeze the air behind you.

3. Then expand your abdomen, as if you are trying to squeeze the air from your back to your head.

4. When exhaling, exhale slowly as if you are trying to squeeze the air towards your heart and jaw; and the tightened anus should gradually relax as you exhale. After exhaling, as long as the abdomen is compressed, the anus will contract tighter than you think. Repeating steps 1-4 for about ten minutes can help the sympathetic and parasympathetic nerves transition more smoothly.

From my introduction above, you can see that there are many exercises that can enhance sexual ability. We can make reasonable choices based on our own conditions, or we can choose a variety of exercises and combine them reasonably. Set aside some time every day to exercise. After a period of time, sexual ability will be significantly improved. If you persist for a long time, it will be very easy to resume your original sex life.