A man must not lose here.

This is what all men who masturbate with five girls do: they watch an action movie, fantasize about a certain female star in their head, hold their penis with their hands, and stroke it back and forth, making the penis erect through sexual fantasies and the friction of their palms. When ejaculating, hold the penis tightly with your palm and stroke it back and forth (apply pressure on the outer surface of the penis) to achieve ejaculation.

Normal vaginal intercourse opens the way through the glans penis, and pushing, inserting, pulling out, and going in and out all stimulate the glans penis. Therefore, the sensitivity of the glans directly determines the length of your thrusting time. The pressure of the vagina on the penis is definitely not as great as the force of holding it with your hands.

Therefore, for those who have been masturbating for a long time, it is normal to ejaculate rapidly in actual sex, because they have not trained the sensitivity of the glans penis.

Now that the principles are explained, let’s begin the training!

Equipment: a masturbation cup and a water-soluble lubricant.

1. Find the source of the film yourself, fantasize about the object, and make the penis start to respond;

2. Apply lubricant on the entrance of the masturbation cup and the glans of the penis, and use the masturbation cup instead of your hands to do thrusting training. It is for one person only and no condoms are needed (the masturbation cup cannot allow the hand's grip to be directly transmitted to the outer cylinder of the penis. It is a training method that completely simulates real sex and relies entirely on the stimulation of the glans going in and out);

3. Don’t masturbate too quickly in the early stages. The first time you use it, you will feel very tight and want to ejaculate. Just slow down and let the penis get used to the feeling of entry.

4. The training goal is 15 minutes. When you start to feel the urge to ejaculate, pull it out, hold the penis with four fingers, press the urethral opening with your thumb, and you will feel the urge to ejaculate disappear. Then continue to put it in the masturbation cup and jerk it. Master your own timing and practice repeatedly;

(PS: If pressing the urethral opening with your thumb doesn’t work, you can use your thumb and index finger of your other hand to make a ring around the base of the scrotum, and stretch it in the opposite direction of the base, which can also relieve the urge to ejaculate.)

5. Training frequency: ensure that you train once every 2-3 days, and aim to ejaculate within 15 minutes each time. You will feel obvious results in one month!