How many times a night can you have sex?

Sexual life is a normal physiological need of adults, and sexual life also needs to be moderate, otherwise it will cause certain harm to the body, and will easily lead to poor body resistance, or soreness of waist and knees, etc. Usually a normal night of sexual intercourse is 2-3 times. Don't do it too much, as it will easily cause damage to the body. Appropriate sexual life is good for the body and can make the body's endocrine healthier.

How many times a night is good for sex?

It depends on your physical condition. The general principle is that you should not feel obvious fatigue, back pain, weakness, etc. the day after having sex, and it should not affect your work and study. Two or three times should be fine.

7 benefits of sex life, can cure insomnia

There are many benefits for husband and wife to regulate the right life, but the most common ones are the following.

1. The relationship between two people will become better and better, they will become more and more trusting of each other, and both sides will become closer.

2. Under normal life and work pressure, regular relaxation can relieve tension, effectively relieve stress and improve people's mood.

3. It can effectively improve insomnia, improve sleep quality, improve sleep quality, enrich the whole person experience, and make work and life more vigorous.

4. We can reduce the occurrence of some minor diseases because regular sexual activities can enhance the body's immunity and resistance.

5. If you have some pain, such as arthritis, regular sexual activity can effectively relieve these diseases.

6. It can make the human body's endocrine system more balanced and the body healthier.

7. People will live longer. Regular sexual activity can effectively delay aging. The skin will also improve, and people will look about 7 years younger.