What is the method to prolong sex life?

During sexual intercourse, women often reach orgasm later than men, so women are often unable to orgasm at certain times. This affects the couple's sex life. So what are the ways for men to prolong their sex life?

1. Let go of your psychological burden

Don't be embarrassed about pursuing an orgasm; if you keep this thought in your mind, it will be an obstacle. If you believe you shouldn't enjoy sex, it will be difficult to orgasm. In fact, orgasm itself is to relax the body and thus gain happiness. Only by letting go of the psychological burden can the door to happiness be opened.

2. Say “I can do it” to yourself

Some people may feel that their orgasm switch is malfunctioning after being unable to achieve pleasure for a long time. Experts believe that everyone can achieve orgasm. First of all, you need to eliminate your worries, believe in yourself and your partner, and say to yourself, "I can do it."

3. Control your excitement

The sexual response process is divided into four stages: excitement, continuation, climax, and resolution. To be stronger and last longer, the key is to recognize the emotional fluctuations throughout sex and divide your excitement state into levels 1 to 10. Don't let yourself get too excited, just keep the excitement level at around 7.

4. Strong "sexual" exercise

Strengthen the muscles that control ejaculation. Interrupting the flow of urine or holding urine can allow you to feel where these muscles are. Then use "Kegel exercises" to exercise these areas, that is, contracting the buttocks and pelvic floor muscles, relaxing after 10 seconds, and repeating several times.

5. Don’t ignore the second time

The instinctive reaction after orgasm is to sleep. Suppress this desire, pay attention to the other person's excitement, and then prepare to enter again. Most men can last longer the second time they have intercourse, and with more practice, their first intercourse will also last longer.