Shocked "bed battle" 45 minutes = 7 days of jogging

45 minutes of sex is equal to 7 days of jogging. Next time when you make love with your partner, you might as well change the sex positions. Besides adding sweetness and liveliness to the lovemaking, you may even lose weight. Don’t believe it? Take a look at the following calculation:

Every movement during sex involves the muscles in your body, just like doing aerobic exercise, helping you burn fat. It is said that a 45-minute ordinary bed battle can burn up to 350 calories; (If you are a sex warrior, that's another matter.) Assuming you make love 3 times a week:

Burn 350X3X4=4,200 calories in a month

Burn 350X3X4X12=50,400 calories in a year

The latter is equivalent to the calories lost by intense rope skipping for 63 hours or jogging for 168 hours (7 days).

5 classic fat-burning sex positions for great bodybuilding:

1. Missionary

Benefits: Firm buttocks

The man-on-top sexual intercourse position can exercise the buttocks. The more the woman's buttocks are squeezed, the better the fitness effect can be brought to herself through the collision with the man. Moreover, this movement also puts pressure on the woman's waist and abdomen, which helps to strengthen the muscles.

45 minutes of bed battle = 7 days of jogging

2. Back-entry

Benefits: Reduce arm size

Also known as the "doggie style", women need to use their limbs to balance their bodies. Since they have to face impact from behind, they can strengthen their quadriceps and gluteus maximus. If you place your hands on the wall in front of you and use the strength of your upper body to do the movements, it can be a good exercise for your shoulders and upper body, and it can create an effect similar to that of push-ups.

3. Woman on Top

Benefits: Reduce waist and abdomen

Also known as Guanyin Sitting on Lotus, it is a sexual position in which the female takes the initiative. This sexual intercourse position is that the man lies on his back, while the woman sits on his body with her knees bent. The action, similar to riding a horse, requires the woman to constantly twist her waist up and down, which helps to reduce fat in the pelvic area and thighs, and exercise the quadriceps and calves, and has a good weight loss effect.

45 minutes of bed battle = 7 days of jogging

4. Type 69

Benefits: Reduce facial fat

The 69 position is the common name for mutual oral sex, in which both parties keep the numbers 6 and 9 rotated 180 degrees, and is a non-penetrative sexual act. Since the mouth is used to touch important organs more often, the tip of the tongue can be fully utilized. After long-term exercise, it has a firming effect on loose skin. However, this position may not be comfortable for some couples with height differences.

5. Side-lying position

Benefits: Strengthens thighs

The side-lying position is most suitable for lazy people, as both parties can lie in bed and feel relaxed and comfortable, but it is the position that requires the least exercise. The woman slightly lifts one leg and the man lies between her legs. The man and woman can slowly push back and forth and whisper sweet words in each other's ears.

45 minutes of bed battle = 7 days of jogging

6. Make people radiant

In addition to losing weight, medical reports also point out that moderate and safe sex can reduce the risk of heart attack and help relieve stress. In addition, during sexual intercourse, the two people move vigorously, their breathing rhythm will speed up, their body temperature will increase, blood circulation will be enhanced, and the facial skin will appear rosier than usual. No wonder some urban legends describe women who have sex as looking more beautiful and younger.

However, many women do not like to show their love for sex too actively, for fear of being labeled as sluts. In fact, society is becoming more and more open. We should be honest about our sexual needs and release our desires, because you are the master of your body.