Sex can make your heart healthier

What are the benefits of harmonious sex? Sex can make people's heart healthier. In addition to the ecstasy that sex can bring, it also has many wonderful benefits. Recently, multi-national research summarized 9 benefits of sex.

Feel richer.

A survey found that married people who have regular sex can feel as happy as earning an extra $100,000 a year.

Improve immunity.

An analysis of 111 volunteers aged 16 to 23 found that having sex once or twice a week can increase the amount of type A immunoglobulin in the body by 30%, thereby increasing resistance and helping people prevent colds and flu.

Good mood.

Semen contains nutrients such as zinc, calcium, protein, etc., which are of great benefit to the female body. Moreover, a study also found that women who do not use condoms during sex are more cheerful and less likely to be depressed. However, the researchers also stressed that this result only applies to couples who are loyal to each other.

Sperm is "strong".

Researchers conducted an experiment on 118 men with sperm quality problems and asked them to enjoy sex seven days a week. As a result, the number of "bad sperm" in 81% of the people decreased significantly. Researchers believe that regular sex helps to renew sperm, thereby improving its quality.

Sleep well.

After orgasm, the human body secretes a hormone called oxytocin, which can make people feel warm and intoxicated. Sex also promotes the release of endorphins, which are natural sedatives that make people feel relaxed and more likely to fall asleep. The effects of these two chemicals were particularly pronounced in men.

Young appearance.

Studies have found that sex can make women look 12 years younger. In the study, men were asked to look into a mirror and assess a woman on the other side. Women who were rated as "very young" had sex an average of four times a week. This is not a coincidence! Because studies have long found that sex can promote the secretion of estrogen, making the skin smoother and the hair shinier.

Heart health.

This may be the good news that men have been waiting for: A British study found that people who enjoy sex at least twice a week can reduce their risk of heart disease by half compared to those who have sex less than once a month.

Enhance feelings.

The oxytocin released during orgasm not only improves your mood, but also makes you feel closer to your partner, and its effect is particularly evident in women. In fact, not only sex, but also touching or foreplay can promote the release of oxytocin in large quantities.

lose weight.

30 minutes of sex can burn 85-200 calories. It depends on your level of commitment. Sex can exercise the muscles in the abdomen, thighs, arms and other parts of the body. Why not get the same results as in the gym without leaving home or spending a penny?