Which sleeping position is the most suitable for couples?

"A talented man and a beautiful woman" reveals the physical indicators that make a good match for a couple. To sleep well, the postures of both parties must be "harmonious". Ivanni Thomas started from the perspective of sleeping space and summarized some suitable sleeping positions.

Sleeping on your side with your arms and legs extended:

Perfect for someone who likes to sleep on their back. This ensures that both parties have physical contact without affecting each other's sleep quality.

Sleeping on your stomach: can be "matched" with side sleepers.

Sleep on your back with your limbs stretched out freely: This is suitable for someone who sleeps in a curled-up position, or someone who is used to sleeping on their side with their arms and legs close to their body.

Face to face, with one hand or one foot touching:

Not only can you "breathe together", but you can also form a "circle" with your bodies. This sleeping position suggests that both parties are satisfied and relaxed in the relationship, their relationship is stable, and they spend a lot of high-quality time together.

One person holds the other in his or her arms and snuggles closely: this is infinite physical closeness, showing the intimacy of emotion. "The person sleeping in the back often plays the role of protector in the marriage; the one sleeping in the front is the one being taken care of, who is sensitive and very home-loving. This intimate sleeping position also has the benefit of increasing the number of sexual intercourses," said Ivani Thomas, an American behaviorist and author of "The Secret Language of Sleeping Positions."

Back to Back:

If you both continue to do this, it means that you both have independent personalities and very different preferences. You do not need to resort to physical affection to express your feelings, and you respect each other's differences. But if it has only appeared recently, it suggests that there is a conflict in the relationship between the couple and communication needs to be strengthened.

The postures are unstable, with your hands and feet either resting on each other's body or touching each other's hands and feet: you have independent personalities, but can reach an agreement on most issues. The one who takes the initiative is more dependent and needs to be reassured that the person next to him or her is always there.

“ Sleeptime ritual” makes things sweeter

Couples discover many benefits when learning to share a bed. For example, sleeping on the same pillow can bring the highest intimacy; many wives agree that they feel at ease when their husbands lie next to them; couples with poor health believe that having a "bed partner" is like having an extra lifesaver; when having a nightmare, a partner's gentle caress can also dispel the fear in the dream.

"Some couples admit that sleeping in separate beds is the reason for the failure of their marriage." Rosenblatt said that in order to better maximize the benefits of sleeping in the same bed, in addition to the kiss before bed, couples may wish to add some "bedtime rituals" to express their love for each other.

Say something nice. When one party is about to sleep, he or she should say a few brief words to express his or her love. Even just a sentence like "Sweet dreams, baby" can make the partner feel warm and sweet.

Subconsciously touching

If you both have the habit of reading before bed, don't let your hands be idle while reading. Using your fingers as a comb and giving your partner a simple massage can help them relax and fall asleep quickly.

Turn off the lights and chat quietly for a while. You can only talk about some interesting things that happened that day, but anything related to money, children's education, interpersonal disputes and work pressure cannot be brought into the bedroom, let alone onto the bed.

Kiss and smile. This can allow the other person to fall asleep happily with love.