Sleeping naked actually increases men's sexual desire. Do you sleep naked?

Many female friends have the habit of sleeping naked, but sleeping naked does not seem to be popular among men. Some male friends may not like sleeping naked, some are not used to it, and some even think it is dirty. In fact, the most important thing about choosing to sleep naked is to be completely relaxed psychologically, and first of all, to be able to face your body comfortably and calmly.

Helps protect male reproductive function

Many people feel embarrassed to sleep naked at first. In fact, comfort is an instinctive need of human beings. As long as it is for comfort and health, dressing and undressing are reasonable.

Modern people live at a fast pace, and daily sleep has become an important part of restoring physical strength and ensuring health. After a busy day, sleeping with clothes off is beneficial to the circulation of qi and blood, and allows the body's yang energy to flow smoothly. However, if you sleep with clothes on, especially wearing some fashionable tight underwear, it may affect the circulation of qi and blood, suppress the yang energy, and is of no benefit to sexual function. If the underwear is too tight, it will increase the temperature of the scrotum, leading to sperm production and development disorders, and reducing male sexual ability. At the same time, tight underwear will also cause strong friction and pressure on the genitals, leading to abnormal erectile dysfunction, frequent nocturnal emission, and affecting blood circulation and normal ejaculation. Sleeping naked can lower the temperature of the testicles, making sperm more active and naturally increasing sexual desire.

"Qian Jin Yao Fang Dao Lin Yang Xing" said: "Wet clothes and sweaty clothes should not be worn for a long time, as they will cause sores and itch." Young and middle-aged people with abundant yang energy and blood, as well as male friends with thick thighs and fat bodies, often wake up to find that they sweat a lot in private parts such as the groin and inner thighs. When you sleep, your underwear absorbs sweat and secretions. The damp and non-breathable areas are easy for bacteria to breed and multiply. Over time, this will lead to the accumulation of moisture and heat, causing itching of eczema. In summer, damp underwear is more likely to increase the chance of pathogens entering the urethra and even cause infections in the urinary and reproductive systems. Choosing to sleep naked can avoid the above problems, enhance the secretion of sebaceous glands and sweat glands, facilitate skin excretion and heat dissipation, and avoid itching and discomfort.

Helps to enhance men's self-confidence

Traditional Chinese health preservation advocates being free and gentle, and always having a childlike heart. "Childlike heart" refers to a state of mind that is pure, comfortable, and open-minded like a naked newborn baby, which is also the basis for having a healthy body and mind. Therefore, the most important thing when choosing to sleep naked is to be completely relaxed mentally, and first of all to be able to face your body comfortably and calmly.

Sleeping naked brings a sense of freedom and pleasure. Clinical studies have shown that it is effective in treating stress-related diseases and is also effective for male sexual dysfunction caused by anxiety and tension. For married couples, the naked human body is the best stimulus to arouse sexual desire. Chinese people have relatively conservative views on married life. Many male sexual dysfunctions are caused by psychological tension and inferiority complex, which is closely related to the couple's evaluation of each other's physical and sexual abilities. Couples who develop the habit of sleeping naked are more open about each other's bodies, have a more relaxed sex life, and men are more likely to take the initiative in sexual intercourse. At the same time, psychologically it is also more conducive to reducing the estrangement and differences between couples, increasing the opportunities for intimate contact, being more tolerant and appreciative of each other, and is conducive to maintaining the relationship between couples.

Of course, there are also some things to pay attention to when sleeping naked. Good hygiene habits are key. Never treat your quilt and sheets as pajamas that do not need to be changed or washed. The choice of the texture of bed sheets and quilts should also be careful. Comfortable, soft and breathable fabrics are preferred to avoid irritation to the skin and affecting sleep. In addition, if you have a urinary and reproductive system infection, you should not sleep naked.

Couples who develop the habit of sleeping naked are more open about each other's bodies, have a more relaxed sex life, and men are more likely to take the initiative in sexual intercourse. At the same time, psychologically it is also more conducive to reducing the estrangement and differences between couples, increasing the opportunities for intimate contact, being more tolerant and appreciative of each other, and is conducive to maintaining the relationship between couples.