New knowledge! Doing morning exercises before sex is healthier

In addition to having sexual intercourse at a moderate frequency, adjusting sexual lifestyle and time can also help improve the safety and quality of sexual life for people with high blood pressure. For example, when making love, you can adopt the "woman on top, man on bottom" position, and fully engage in kissing, hugging, and caressing to partially replace strenuous exercise.

Sexual life is not only a physical labor, but also an emotional activity that involves excitement and tension. As long as there is sexual activity, drastic changes in blood pressure are inevitable. Therefore, for people with high blood pressure, it is best to "do morning exercises" before sex.

From the excitement period at the beginning of sexual life to the climax stage, blood pressure will rise, breathing and heartbeat will speed up; when reaching orgasm, breathing can speed up to 40 times per minute, heartbeat can reach 180 times per minute, systolic blood pressure can increase by 40-100 mmHg, and diastolic blood pressure can increase by 20-50 mmHg. This is a normal physiological reaction (temporary increase) for normal people, but for hypertensive patients, whose blood pressure is already higher than that of normal people, further increase may be dangerous.

Therefore, in addition to having sexual intercourse at a moderate frequency, adjusting sexual lifestyle and time is also beneficial to improving the safety and quality of sexual life for people with high blood pressure. For example, when making love, you can adopt the "woman on top, man on bottom" position, and fully engage in kissing, hugging, and caressing to partially replace strenuous exercise. You may want to adjust your sexual life to the early morning after a good rest. If hypertensive patients have sex at night after a hard day, their blood pressure may rise, which may be dangerous. Have sex in the early morning so that you can get enough rest before and after sex. In addition, you should also be moderate in your sexual life (generally once every 1 to 2 weeks is appropriate) and avoid reluctant sexual intercourse.

In addition, you should keep a good mood, minimize emotional fluctuations, do not be overly excited because of a smooth sex life, and do not worry about occasional sexual dysfunction. If you experience chest pain, headache, dizziness, shortness of breath, etc. during sex, you should stop having sex immediately and take measures such as taking antihypertensive drugs. In serious cases, you must go to the hospital for treatment to avoid accidents.