Can your body recover after quitting masturbation?

Many people masturbate frequently during adolescence. Masturbation is harmful to the human body. It can cause qi deficiency in our body and lead to other conditions. Long-term masturbation will become addictive. We can solve some of the harms caused by masturbation through some methods, but it is difficult to say about the recovery of the body. So, can the body recover after quitting masturbation?

Masturbation has many harmful effects, and in severe cases it can even lead to impotence. After quitting masturbation, your body needs a recovery period, which takes at least two or three months to restore a healthy body. During this period, you must pay attention to controlling yourself and not making mistakes again.

During the recovery period, we can eat some foods to nourish the kidneys. For example, leeks, fish, animal kidneys, etc., these foods can nourish the kidneys and strengthen yang, especially leeks, which are an aphrodisiac vegetable in themselves. Eating more leeks is good for restoring kidney function for friends who masturbate excessively.

If you want to restore your health, you need to exercise more and get enough sleep. Generally speaking, a normal person needs to exercise for one hour a day. There is a saying that goes, "Exercise for one hour a day and you will live a happy life forever." As for sleep, you should ensure about 8 hours of sleep a day.

Note: Masturbation has many harmful effects and is quite harmful to the human body. I hope that friends who have this habit can pay attention to it, change this bad habit and develop good living habits.

Masturbation itself is not a disease and generally does not bring negative effects. However, long-term excessive masturbation can seriously affect a person's physical condition and cause kidney deficiency. Bad masturbation habits can also cause a person's sexual desire to gradually decrease. The function of adjacent organs such as the prostate and accessory glands can be reduced due to long-term stimulation, and it can also cause urinary tract infections. In severe cases, it can lead to inability to ejaculate in normal life, and the possibility of affecting fertility cannot be ruled out.

It is recommended that you change the bad habit of masturbation, take Chinese medicine, and treat the kidney and yang tonic. After conditioning, you can restore your sexual function and physical health. You need to pay attention to local hygiene, strengthen nutrition, and relax your mood.