Exercises and tips to improve penis sensitivity

There are several ways to exercise your penis:

The first is to use the shower to "massage" the penis.

This is the most enjoyable way. That is, use a nozzle to spray warm water around the front end and root of the penis (the foreskin can be turned back to expose the glans), and use strong water pressure dozens of times to perform concentrated hot water flow massage on the acupoints, which can directly activate the ligaments and nerves that support erection. The exercise method of alternating hot and cold water partial shower is more effective, but it is not suitable for the elderly and infirm.

The second method is the Y penis finger pressure method.

Whether in a flaccid, semi-erect or fully erect state, repeatedly and persistently pinching (clenching and relaxing) the penis with your fingers can enhance the vitality of the penis nerves and blood vessels, and effectively improve sexual ability.

The third type is ani lifting exercise.

Persistently doing pelvic floor exercises can activate the pelvic floor muscles and ligaments that coordinate penis erection, and can also improve blood circulation in the perineum.

The fourth type is sexual intercourse.

This is also the longest-lasting penis exercise method for men.

It is best to perform penis exercises using the first three methods once a day, each lasting from a few minutes to more than ten minutes. If the time is too long or the stimulation is too great, the muscles and nerves supporting the erection will be quite tired, which will only be counterproductive and may even cause damage to the penis.

Many people know that regular physical exercise can help improve male sexual performance. However, few people know that directly exercising the penis may be more effective and direct in improving sexual ability. It strengthens the penis, makes erectile nerves and tissues healthier, and increases sensitivity and sensation during sexual intercourse.