Thicker in a second? The thicker the man, the more his wife can't stand it

Many people know that regular physical exercise can help improve male sexual performance. However, few people know that directly exercising the penis may be more effective and direct in improving sexual ability. It strengthens the penis, makes erectile nerves and tissues healthier, and increases sensitivity and sensation during sexual intercourse.

There are several ways to exercise your penis:

How can a strong man make his penis thicker? The first method is penis acupressure. Whether in a flaccid, semi-erect or fully erect state, repeatedly and persistently pinching (clenching and relaxing) the penis with your fingers can enhance the vitality of the penile nerves and blood vessels, and effectively improve sexual ability.

The second way for a macho man to make his penis thicker is to use the shower to "massage" the penis. This is the most enjoyable way. That is, use a nozzle to spray warm water around the front end and base of the penis (the foreskin can be turned back to expose the glans), and use strong water pressure dozens of times to perform concentrated hot water flow massage on the acupoints, which can directly activate the ligaments and nerves that support erection. The exercise method of alternating hot and cold water partial shower is more effective, but it is not suitable for the elderly and infirm.

The third way for a strong man to make his penis thicker is by doing anal exercises. Persistently doing pelvic floor exercises can activate the pelvic floor muscles and ligaments that coordinate penile erection, and can also improve blood circulation in the perineum.

The fourth way for a strong man to make his penis thicker is sexual intercourse. This is also the penis exercise method that men persist in the longest.

It is best to perform penis exercises using the first three methods once a day, each lasting from a few minutes to more than ten minutes. If the duration is too long or the stimulation is too great, the muscles and nerves supporting the erection will become quite fatigued, which will only be counterproductive and may even cause damage to the penis.

Improving sexual function and maintaining sexual ability can be achieved through "sexual health exercises". If you insist on exercising before going to bed every night, it can help to dredge the meridians, raise yang and nourish the kidneys, promote blood circulation and remove blood stasis, and enhance sexual function.

How can a strong man make his penis thicker? 1. Rub the penis.

Lie on your back, put your palms together, and rub the penis for 1-2 minutes. Then use the thumbs and index fingers of both hands to repeatedly pinch the penis from the base to the glans for 2 minutes. Use gentle force and concentrate, and rub until the penis is erect.

How can a strong man make his penis thicker? 2. Finger stimulation.

If you take the bus to and from get off work every day, you can hook your index finger on the handrail or hanging ring inside the bus; you can also hook your index fingers together and pull them repeatedly in your spare time; or you can use the handle of an umbrella to massage your index finger. The index finger is the pathway of the "Large Intestine Meridian" of the human body, and the tip of the index finger is the "Shangyang" acupoint. Stimulating this acupoint has a significant effect of strengthening sperm and enhancing yang. Moreover, this method is not restricted by occasion or time and is very easy to implement.

How can a strong man make his penis thicker? 3. Thenar ring push.

Lie on your back and use the thenar of your right hand to push from the pubic hair along the left side of the scrotum, diagonally to the perineum, and then push back from the right side of the scrotum. Push it 20-30 times a day, move the scrotum and penis from time to time, and it is best when you feel the penis become excited and erect.

How can a strong man make his penis thicker? 4. Deeply rub the kidney-strengthening points.

Stand and rub the Shenshu point on the back (1.5 inches below the spinous process of the second lumbar vertebra) repeatedly with the base of both palms for about 1 minute, then rub both sides of the coccyx repeatedly for about 2 minutes. The force of rubbing can be greater, and it is best if the local skin becomes slightly red and feels warm.

How can a strong man make his penis thicker? 5. Push your abdomen with both palms.

Lie on your back, overlap your hands, and massage along the midline of the upper abdomen downward to the lower abdomen. Repeat 20 times. Then push and massage from the lower edge of the ribs on both sides down to the base of the thighs, and repeat 20 times. Then massage in a clockwise direction around your belly button and gradually expand to your entire abdomen. After massaging for 2-3 minutes, massage the abdomen in the same way in a counterclockwise direction for 2-3 minutes.

It should be emphasized that when practicing sexual health exercises, you should also pay attention to the following aspects:

How can a macho man make his penis thicker and exercise it so that his wife can't stand it? During the massage, you should remain calm and relax both your body and mind. The force should be appropriate, because too little force will not have the desired stimulating effect, while too much force will easily cause fatigue and damage the skin. Massage requires a gradual approach, from a few times to more times, and the intensity can be gradually increased. In addition, you must persevere, 20 minutes each time is appropriate, preferably once in the morning and once in the evening, such as before getting up in the morning and before going to bed. Since you will sweat slightly after massage, you should avoid wind to prevent cold. Do not do health massage when you are too hungry, too full, drunk or overly tired.