This kind of exercise in bed makes men stronger and stronger

Men pay great attention to sexual ability. However, how to improve sexual ability is something that every man enjoys doing throughout his life. So, how can men improve their sexual abilities? The editor still adheres to the healthiest and most original rule: life lies in exercise. Regarding sexual ability, the editor still insists on improving it mainly through exercise.

How to use bed exercises to improve men's sexual ability

We all know that when men have sex, their waist, back, shoulders and arms play a very important role. This is because these parts of the body are the main force points during sexual intercourse. Therefore, if men want to have a smooth and comfortable "performance" during sexual intercourse, they should pay attention to the health care and motor function of the above-mentioned limbs on a daily basis. If you want to keep the motor function of these parts smooth, it is best to do more targeted exercises that help these parts in your spare time. The following is a simple soft exercise. Doing it more often can help increase the support strength of the arms and waist and back. You can do it in bed or on the floor on weekdays. If men want to maintain their "strength", it is best to take some time every night to do it several times (the number of times depends on each person's different physique), so that you will not feel powerless when doing "bed activities" in the future.

Prone stretch

This posture is relatively simple, but requires long-term persistence. First, lie down facing the ground with your body stretched as far as possible, stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible and stretch your feet back as far as possible. Maintain each stretching movement for 10 to 15 seconds, and then slowly relax.

Cat pose stretch

From the literal meaning, we can know that this set of movements should be like a cat stretching. First, stretch your arms forward with your palms touching the ground. Then pull your body back above the knees until your buttocks touch your feet. Kneel with your knees on the ground and your buttocks against your feet. Try to stretch your arms, shoulders, and back. Maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the entire movement.

Bend back push-up

This is similar to regular push-ups, but the difference is that you need to keep your knees on the ground. Support the ground with your arms slightly outward from your shoulders, then do push-ups with your arms bent and straightened. Pay attention to keeping your waist slightly bent, maintain each movement for 10 seconds, and then do it again, but remember to do it according to your ability.

Of course, in addition to the above, if we want to improve our sexual ability, we should also pay attention to the following three points in our daily life:

Liberate the genitals

Tight jeans may look attractive, but they can also be very damaging to your genitals. Tight pants can make the scrotum and testicles closer to the body, increasing the local temperature of the testicles and hindering sperm production. At the same time, tight pants wrap the scrotum tightly, which prevents the scrotal skin from fully exerting its ability to dissipate heat, and the local temperature of the testicles will also increase accordingly; tight pants restrict and hinder the blood circulation in the scrotum area, especially hindering the return of venous blood, causing testicular congestion and leading to unfavorable spermatogenesis. Frequent wearing of tight pants is one of the causes of male infertility.

Therefore, men should wear looser clothes to allow their external genitalia to fully stretch and breathe freely. After get off work, when doing leisure sports, shopping, or sleeping, you can change your tight shorts into some loose boxer briefs or simply not wear underwear. However, be careful not to expose yourself when going out.

Exercise brings vitality

Nowadays, work causes men to sit for long periods of time. A foreign study shows that if men who are used to sitting at work for a long time can persist in physical exercise for a period of time, their sexual intercourse frequency will increase and the quality of their sex life will be greatly improved. Exercise can enhance the body's sexual responsiveness and increase the coordination of the genital muscles. On the other hand, exercise can speed up the body's blood circulation and help improve the local microcirculation of the penis, which is beneficial to its erectile ability. By adhering to moderate physical exercise, your physical fitness will be improved, the decline of sexual function can be delayed, and it is helpful to reduce the degeneration of sexual function.

Regular life

Sex is an innate instinct of human beings. The ancients also had a very profound understanding of sex. Sexual desire is a human instinct. A satisfying, wonderful and moderate sex is always unforgettable. Sexual life can eliminate sexual tension, make the body and mind happy, normalize the endocrine system, regulate and function normally, and ensure normal metabolism. People who have experienced the beauty of sex always have an infinite yearning for sex, so sex itself is the best aphrodisiac, but it is recommended to do it within one's ability.

To improve our sexual ability, we must start from many aspects to fully protect our sexual ability. Regarding the above-mentioned exercises to improve sexual ability, I wonder if you have learned them? Remember to persevere!