Couples can prolong their life by doing this in bed

Proper sex is very beneficial to physical health, and studies have shown that a harmonious sex life can increase people's life expectancy. So what kind of sexual life can increase life expectancy? Why can sexual life increase people's life expectancy? In fact, there are several main reasons.

Pay attention to orgasm: help increase life expectancy by 8 years. One study found that orgasm can increase the body's anti-inflammatory cells by 20%. Having orgasms regularly can triple a man's chance of longevity and add eight years to a woman's life expectancy. Orgasm can make the human body more relaxed and promote the relationship between couples.

Multiple studies have shown that happy couples live longer than singles. The study also found that having two orgasms a week can reduce women's risk of heart disease by 30% compared to women who have no orgasms. '

How to make full use of it: Pay attention to the quality of sex, try to get as many orgasms as possible, and you can also use sex toys to help increase the chance of orgasm.

Hug often: helps increase life expectancy by 7 years. Hugging is an important part of sex and helps release the "love hormone" oxytocin. A British study found that oxytocin can help increase the chances of longevity. Couples who hugged at least twice a day lived an average of seven years longer than couples who never hugged. Couples who hug often have more oxytocin and are less likely to suffer from many chronic diseases and depression.

How to make the most of it: Even if you're not in the mood, a hug from your loved one can produce a surge of oxytocin, making you want to hug even tighter.

More sex: helps add 2 years to your life. A Japanese study found that having sex at least once a week can maintain hormone levels in the body and keep the heart and brain healthy. The more sex you have, the better the health benefits. Men who have sex at least three times a week can reduce their risk of heart attack or stroke by 50%. Studies have also found that enjoying sex regularly can cause the body to release more of the happy hormone endorphins, while also relieving stress.

How to make the most of it: Have a "sex day" every week. It doesn't have to be before bed. Weekend mornings or afternoons are both good choices.

Enjoy sex: help add 10 years to your life. Enjoying a good sex life is beneficial to improving your mood. There are many reasons for low libido, and while illness, fatigue, or other issues may be a factor, brain chemistry plays a key role. Bananas, chocolate, garlic, ginger, etc. can help increase dopamine in the body, which is beneficial for improving mood.

How to make the most of it: Make a fruit plate, pair it with two small glasses of wine, and actively enjoy the pleasure of sex.

Maintain fighting power: help increase life expectancy by 8 years. As we age, colds, flu, and respiratory infections become a huge health threat. A study in the United States found that couples who have more sex have higher antibody levels and lower incidence of colds than couples who have less sex.

How to make the most of it: Don't stay up late or drink excessively, as this will weaken the body's defense system. On the contrary, insisting on sex will help improve fighting power.

Sweating exercise: helps add 10 years to your life. Sex is an excellent fitness exercise that helps maintain health, improve blood circulation, increase muscle strength and delay aging. Studies have found that 20 minutes of sex can burn 30 calories, and the calories burned by 1 hour of sex are equivalent to a glass of wine or two cookies. Sex also helps strengthen bone health and prevent osteoporosis.

How to make the most of it: You can increase the amount of exercise by adjusting your body position.

Releasing stress: helps increase your life expectancy by 15 years. A study by the New England Research Institute found that having sex twice a week can reduce the risk of heart attack by 45%, and having sex three times a week can reduce the risk of heart attack by 50%. The reason is that sex increases endorphin levels in the brain, which offset stress hormones. The study also found that an intense orgasm is equivalent to an injection of tranquilizer, which can make people relax immediately.

How to make the most of it: Give your partner a sensual massage to help melt away stress. More touching and intimacy can help people get aroused faster and relieve stress.

Reduce cancer: Help increase life expectancy by 8 years. A French study found that women who have sex frequently have a lower risk of breast cancer than those who do not have sex regularly. A study by the University of Nottingham in the UK found that older men with active sex lives are at lower risk of prostate cancer. Multiple studies have found that just 15 minutes of sex a day can lower levels of the stress hormone cortisol, prevent cancer, and extend life expectancy.