What is the best penis exercise

If men can exercise their penis correctly, it can help them improve their sexual ability. Harmony in the sexual life of couples is indispensable in marriage life. However, how to exercise correctly requires careful methods to avoid eye injuries.

1. You must exercise for ten minutes before going to bed every day. Lie flat on your back, stretch your legs, and lift your heels 60cm. Breathe normally and hold your breath for about one minute. Do this five times. Lower by 5cm every month. Pointing straight to 30cm, unchanged.

2. Lie on your left side with your legs straight and your heels close together. Lift upwards 20cm. Breathe normally and hold your breath. Hold for about a minute and do five times. The god lies on his right side. (Similar to the left side)

3. Do 20 sit-ups. Note: As your body changes, increase your exercise appropriately. You will see obvious changes in about three weeks, you know.

4. Do 15 push-ups. Note: As your body changes, increase your exercise appropriately. You will see obvious changes in about three weeks, you know.

5. Night is the time when yin is strong and yang is weak. Use your palms to replenish your body's kidney energy. Rub your hands together for one minute, then lie flat on your back with your arms straight and against your sides for 2-5 minutes.

6. Lie prone, put the five fingers of both hands together, place the thumbs on the waist, and the other four fingers backwards, and gently knead to transfer the heat from the palms to the kidneys. 2-5 minutes.

7. Pay attention to your diet. Don’t eat or drink too much. Just eat until you are 70% full. It is particularly comfortable for the relief of kidney function after sex. There is no conflict with any exercise you do at other times.