How to recover from overindulgence?

If you want to have a healthy body, you need to pay attention to the degree of your sex life. If you indulge in excessive sexual activity, it is easy to cause serious damage to your health, and it is not so easy to recover. Therefore, you must pay more attention to it in daily life. If you accidentally indulge in excessive sexual activity, you must stop immediately and try to gradually adjust and recover. So, how to recover from excessive indulgence?

The first step is to quit bad habits! If you can’t even quit, then you don’t need to read on.

How to recover from overindulgence

Go to bed early, between 10 and 11 o'clock. Sleep can repair our body and eliminate toxins. There should be no light source in the sleeping environment, or wear an eye mask, because even a little light will cause the body to be unable to secrete melatonin!

How to recover from overindulgence

Get up early, stay up until the early hours, and get up at eleven or twelve the next day? Is this something you do often? And still feeling very tired? Because too much sleep cannot replenish your body, on the contrary, it will consume the remaining energy of your body. Therefore, getting up between 6 and 8 o'clock in the morning and 8 hours of sleep can make you recover faster.

How to recover from overindulgence

Don’t skip breakfast! ! ! This is very important! You can skip dinner, but you must eat breakfast, and eat a good breakfast! Millet porridge is served with a plate of soy sauce eggs, and some side dishes can be added as appropriate. You can eat less but you must eat!

How to recover from overindulgence

Work, study, and entertainment. Whatever you do, remember to drink water and move around! The hard indicator is to drink one cup of water every hour, but we are not machines and it is impossible to do it by the clock. So prepare a kettle and put it beside you. When you see it, take a sip from time to time. After you finish drinking, get up to fill it with water. By the way, take a few more steps, stretch, blink, and look into the distance. It’s simple and can be done.

As for exercise, I will write another article. Follow the steps above and your body will recover quickly.