5 secrets to make a man's "little steel cannon" powerful

When it comes to sex, men always hope that they can satisfy their wives' needs all the time, but not every man is impotent. Many men will experience fatigue after years of sex, which will affect the relationship between husband and wife. So, how can men "stay invincible"? Here are 5 tips:

Quit smoking

We all know that the biggest harm that smoking does to the body is the lungs. In addition, the harmful substances in cigarettes can also cause blood vessel damage and make the corpus cavernosum of the penis lack elasticity. The study also found that smokers' penises are significantly smaller than non-smokers. A study by the University of Kentucky in the United States found that the average erectile dysfunction of male smokers was 5, while that of non-smokers was 9.

Take good contraceptive measures

During sex, contraceptive failure is an important cause of anxiety for some men. This factor will affect male erection, further affecting emotions in a vicious cycle, and eventually become a "temperament" killer. Therefore, you must take contraceptive measures during sex. Using double-safety condoms can effectively help us solve this problem.

Don't be too aggressive in sex

Many men and women like to have crazy and intense sex, but such sex threatens the health of the penis and can easily cause damage to the penis. More than one-third of men with ED have experienced penile damage. Therefore, you should avoid being too aggressive during sex.

Walking or jogging every day

Most men today are sedentary and lack opportunities for exercise. We often say that life lies in movement. For those who walk 2 kilometers a day, the risk of erectile problems will be reduced by half. 20 minutes of jogging or 30 minutes of strength training can achieve the same effect.

Yawn more

One of the functions of drugs used to treat erectile dysfunction is to increase the production of nitric oxide in the body. Yawning stimulates the brain to produce nitric oxide. Not only does it reach the respiratory nerves and protect the cardiovascular system, it also travels down the spinal cord to the blood vessels that deliver energy to the penis.

Perfect sex is the unity of body and mind. Therefore, the physical reaction of the body also plays a considerable role. Only when the erection is good and lasts long can men fully enjoy the pleasure of sex.