Three ways to make your erection last longer

Social status, work achievements, there are many standards that men use to measure their own abilities, including sexual ability. Recently, relevant experts wrote an article pointing out that if a man is in good health but still has erectile dysfunction, it may be caused by "performance anxiety". "It's common for young men to have occasional erectile dysfunction, and it's no big deal." Sexologists offer some advice to help men deal with sexual tension and maintain top-notch erections.

Choose your favorite foreplay method.

The foreplay method that you like or are accustomed to can arouse passion on the one hand, and relieve anxiety on the other hand, making the erection more lasting. But this doesn't mean you can completely ignore your partner's feelings. You can choose a method that satisfies both of you, or wait until your erection is stable and then work on enhancing her sexual feelings.

Wear a condom properly.

If the condom is not the right size or is not worn properly, men may experience discomfort, their sexual movements may be restricted, and their erections will naturally decrease. If the condom feels too tight or too loose, change it immediately. But beware of so-called "enhanced" condoms, which often contain anesthetics that reduce sensory stimulation and make men "seem" to last longer. But this can also cause a few people to feel no pleasure or even be unable to get an erection.

Use some lubricant.

If you haven't been intimate for a long time or if you are both a little nervous, a woman's muscles will become tighter and her self-lubrication will decrease. At this time, after the man puts on the condom, it is best to apply some extra lubricant to the front end. This can be used as part of foreplay, make entry smoother, and help avoid erection problems.