The most popular 8-step sexual health regimen of the ancients

The sexual health regimen explores the hygienic ways of sexual life, that is, using various health regimens to harmonize the lives of couples and regulate sexual activities in order to achieve the purpose of strengthening the body, recovering from diseases, and prolonging life. It is a self-care method that belongs to the category of ancient Chinese sexual medicine. Here is an introduction to the ancients' popular sexual health methods:

1. Be strong by being calm, and don’t be afraid

The value of sex lies in keeping calm and eliminating emotions such as fear, panic, and irritability. This can be described as the "psychological preparation" stage for sex.

2. Play first and then have fun, and feel the divine pleasure

The ancients clearly realized that foreplay is a kind of pleasure and an indispensable part of sex, which can arouse sexual desire and increase sexual desire.

3. Treat the kidney first and then the heart. Do not force it.

Neither party should be forced if they are not in good condition. Men should not act recklessly when they are unable to do so, and they should certainly not force themselves on women. Sexual intercourse must first have the physiological impulse, and then be carried out according to the psychological impulse. This is called the kidney first and the heart later.

4. Five desires are in harmony, three and five are in harmony

This shows that foreplay requires men and women to reach the best state, that is, the "three extremes" for men and the "five extremes" for women, which show the signs of the "five desires". "Three to the best" and "Five to the best" refer to a state suitable for sexual intercourse. For men, it means that the penis is fully erect, the penis is thick and hot, and the erection is hard and lasting. For women, this includes a rosy face, mouth, lips, and brows; moist eyelids and a tender look; lowering the head in silence; slight sweat on the nose; snuggling up to men and leaning on them; an open vulva and overflowing vaginal fluid. The "Five Desires" are five ways for a man to stimulate a woman's sexual desire: one is to exhale slowly and kiss, making the woman's face warm; two is to hug gently and hold close; three is to suck each other's tongue tips, making the mouth saliva increase and smooth; four is to gently touch sensitive areas; five is to hug each other tightly and rock slowly, making the woman's throat feel dry and swallow her saliva.

5. Take it slow and take it long, and harmony is the most important thing

Calm and steady, harmonious thrusting, neither fast nor violent, soft and lasting, these are the ideal state and requirements of substantive love as defined by the ancients.

6. Observe the eight movements and examine the five sounds

The ancients have always emphasized that both parties in love should be satisfied. When a woman reaches orgasm, she has eight different reactions and five different moans that can be observed by her partner.

7. Pay attention to the method to cure diseases and benefit the body

Ancient sexual techniques included many sexual positions that were said to cure certain ailments. But I think it should be viewed as an art.

8. Weak in and strong out, Qi circulation and brain nourishment

After sex, men should pull out their penis while it is still hard, not when it is completely flaccid. This is the main content of the ancients' emphasis on sexual health.