3 healthy sleeping positions that affect couples' sexual intercourse

Developing good sleeping habits will not only make your body healthier, but also make your sexual ability stronger. After all, a healthy body is the foundation of a perfect married life, so men should develop good sleeping habits in bed, sleep for a healthy body, and have high-quality sex.

The bed should be a little harder

Although a soft bed is comfortable to lie on, it is not good for your health. A hard bed can support your waist and back, allowing you to fully relax your waist and back. During sexual intercourse, back strength is crucial for men. Therefore, a harder bed board can exercise the waist and back, make the muscles more beneficial for sexual intercourse between couples, and improve the quality of their sex life.

The height of the pillow should be appropriate

The height of the pillow must be appropriate. If it is too high, it will affect the male's erectile function. A pillow that is too high can easily compress the heart, thereby affecting blood circulation, leading to insufficient blood supply and affecting erection and sexual desire. So be sure to choose a pillow of the right height. So what kind of pillow is suitable?

Choose the height of the pillow based on your height, sleeping posture and other factors. When lying on your back, keep your head and torso level, that is, the pillow should be one fist high when lying on your back, and one and a half fists high when lying on your side. The length of the pillow should be slightly wider than the shoulders. A pillow that is too small will also affect the quality of sleep. In terms of material, you must choose a softer cotton pillow that has elasticity when you lie on it, such as a buckwheat pillow.

The best sleeping position is supine

Everyone knows that a man’s scrotum temperature is several degrees lower than body temperature, so when sleeping, it is best to lie on your back to prevent the scrotum from being compressed. If you sleep on your stomach, the scrotum will be compressed, causing the temperature to be too high, which is not good for sperm growth. At the same time, the compression will also stimulate the penis, leading to frequent nocturnal emission.

If a man has a severe snoring problem, sleeping on his back will make the snoring worse, so he can adopt a side-lying sleeping position. However, do not compress the scrotum when lying on your side, and keep the posture comfortable and natural. However, it should be noted that snoring is actually a disease, which can also affect sleep quality and thus sexual desire. So it is best to seek medical attention in time to solve the snoring problem.