Can I have sex a few days before my period?

Women all know that they cannot have sex with their husbands during their menstrual period. Because during the menstrual period, the female's cervix will be fully opened, and the endometrium will be discharged along with the blood discharged during the menstrual period. At this time, the reproductive organs are very fragile. If you have sex, it is easy to cause damage to your reproductive organs, and the chance of causing gynecological diseases is very high. So, is it okay to have sex a few days before menstruation?

Generally speaking, the day before menstruation is a safe period for reproduction. Unfertilized eggs and apoptotic endometrium have begun to fall off, and the body's resistance and immunity have also begun to decline. Having sex at this time is harmful to the fragile reproductive system, so doctors do not recommend having sex the day before menstruation.

Generally speaking, the three days before and seven days after a woman's ovulation date are called the dangerous period. If a woman has sex during this short period without taking any contraceptive measures, it is easy for her to become pregnant. During menstruation, the dead egg cells and the shedding of the endometrium make women's bodies weak, and their resistance and immunity to external pathogens are reduced. During this period, not only should they not have sexual intercourse, but they should pay more attention to conditioning and recovery.

There are many issues that need to be paid attention to during the period before menstruation to ensure a normal and regular menstrual cycle:

◇Keep a good mood, avoid emotional ups and downs, pay attention to arranging your work and rest time reasonably, extend your rest time appropriately, exercise moderately, and enhance your body's resistance.

◇ Arrange your diet reasonably, avoid spicy, greasy, raw and cold food. You can eat more blood-enriching foods such as red dates, brown sugar water and iron-rich vegetables such as spinach.

It is recommended that women ensure their physical health during menstruation, and must not succumb to the temptation to eat cold food or go to smoky public places. Another thing to note is that during the menstrual period, no matter how dirty your body is, you should not take a bath, because bathing can easily cause harm to women during menstruation.