Pelvic floor muscle exercises lead to a high-quality sex life

For women, the strength of the pelvic floor muscles has a great relationship with the quality of sexual life. If the pelvic floor muscles are dysfunctional, it will affect sexual life. However, according to statistics, about 40% to 50% of women over the age of 30 suffer from pelvic floor dysfunction to varying degrees. So how can we exercise our pelvic floor muscles to improve the quality of our sex life?

Pelvic floor muscle function rehabilitation technology

Studies have shown that 30% of women with urinary incontinence cannot contract their pelvic floor muscles correctly, and their ability to perform pelvic floor muscle contraction exercises on their own is not fully guaranteed. Therefore, electrical stimulation and biofeedback pelvic floor function rehabilitation technology is currently mainly used for pelvic floor dysfunction diseases. Electrical stimulation therapy awakens proprioceptors, passively exercises muscles, inhibits bladder detrusor contraction, relieves pain, and promotes local blood circulation.

Surgery to restore pelvic floor muscle function

Pelvic floor muscle function can be restored through surgery, but surgical treatment firstly increases the economic burden, secondly, there are certain surgical risks and complications, and thirdly, the long-term recurrence rate is as high as 60%. After all, it is a surgery on private parts, and some women may not be able to accept it, so surgery is not the best choice.

"Hold urine exercise" anytime, anywhere

In fact, in daily life, you can restore the function of the pelvic floor muscles through simple pelvic floor muscle exercises, but you must persist. Contract the muscles around the urethra, vagina, and anus, just like using the muscles when holding urine. Contract for 5 seconds each time and relax for 10 seconds. Practice repeatedly whenever you think of it. You can do it while riding public transportation, operating a computer at work, standing, or sitting. Place your palms on your lower back near your buttocks, inhale deeply, feel the muscles of your entire back and lower genitals contract, then exhale slowly. When urinating, let the vaginal muscles relax, contract, relax, contract repeatedly... and repeat this several times. It can exercise the elasticity of vaginal muscles and urethral sphincter. .Exercise in bed. Lie flat on your back, bend your knees, tighten your buttocks, and contract your urethra and vaginal muscles, while pulling your anus, just like the muscle movement that contracts the anus after a bowel movement, or the feeling of having the urge to go to the toilet but having to hold it in. Maintain the anal contraction movement for five to ten seconds and then relax. Repeat this at least thirty times a day.

New Durex Rejuvenating Private Firming Dumbbells (Vaginal Dumbbells)

Durex love beads Durex private firming dumbbells, through the combination of light and heavy dumbbells, with customized advanced training tutorials, help women find the pelvic floor muscle training method that suits them best, grasp their inner beauty in easy and effective pelvic floor muscle training, and become sexy and firm women again. After the firming dumbbells are placed in the body, they will tend to fall out of the vagina due to the effect of gravity in an upright state. Only by contracting the pelvic floor muscles correctly can you keep the vaginal dumbbells in your vagina. At the same time, the highly elastic ball inside the dumbbell stimulates the contraction and relaxation of the pelvic floor muscles by hitting the inner wall of the dumbbell. During this series of movements, the tight dumbbells will effectively exercise the pelvic floor muscles and gradually increase muscle strength.

Pelvic floor muscle training makes sex more pleasurable

Like any muscle tissue, the pelvic floor muscles can become weak and lose their elasticity if they are not exercised regularly. Especially after childbirth or as women age, their pelvic floor muscles become loose. This will directly affect the quality of your sex life and may prevent you from experiencing the same pleasure as before during sex. Menopause is a physiological period that every woman has to go through. Those who have symptoms of pelvic floor muscle damage should be treated as soon as possible; female friends who do not have problems such as urinary incontinence can also start practicing now, because its added value is often satisfactory.