There is a way to test whether you are masturbating too much

doubt:

Due to changes in my marriage, I haven't had sex for a long time and gradually became fond of masturbation. But sometimes I read online that excessive masturbation can affect your health. How do I master this degree?

reply:

Dr. Tobias Koehler, a urologist at Southern Illinois University, answers: The following physical or psychological symptoms may indicate that you are masturbating excessively.

Skin abrasions

Masturbation can cause minor skin abrasions or even more serious injuries such as Peyronie's disease (plaques form on the penis shaft due to excessive compression during masturbation). If you have these problems, you need to reduce the frequency.

Interpersonal relationships or work are affected

When you choose to masturbate on Friday night instead of hanging out with friends, or you're late for a meeting because you're having sex in the men's room, it means your habit is affecting your social life and work, or is becoming a stumbling block for you to go out and find a partner, which means you should adjust your masturbation frequency.

Have ejaculation problems

People who masturbate frequently give themselves too much special stimulation, but they find it difficult to get excited during sexual intercourse, and have difficulty getting an erection or even ejaculating. At this point, attention needs to be paid.

I can't help thinking about it.

If you're constantly distracted by thoughts of when and how you're going to masturbate next, this is a sign that you have a serious behavioral problem that needs to be addressed.

Tried to reduce the number but failed. If you realize it's out of control but can't successfully contain it, it will become a bigger problem. At this point, you may need to seek more professional help.