How to get an erection quickly for men

During sex, erectile function is an important criterion for measuring whether a man is capable or not. Some people will become nervous and anxious once there is an obstacle. In fact, erectile function can be improved through exercise.

Many of human's physiological functions are related to the control of sympathetic and parasympathetic nervous systems, which are often in a relationship of increase and decrease, alternation and switching. For example, the sympathetic nerves are particularly active when people are working, while the parasympathetic nerves dominate everything during sex. If the functions of these two nervous systems can be exchanged smoothly, people will be able to do both work and sex with ease. Breathing exercises can achieve this goal, enhancing erectile function and improving sexual desire.

The specific method is to sit in a kneeling position and adjust your breathing; start to inhale slowly with the help of the contraction of your abdominal muscles; while inhaling, gradually tighten your anal sphincter, and try to find the feeling of inhaling air from your anus. After your abdomen is full of air, slowly inflate your stomach and exhale, and the tightened anus will gradually relax as you exhale. After you finish exhaling, as soon as you compress your abdomen, your anus will contract tighter than you think. Repeating and continuously using these abdominal breathing steps for about 10 minutes can make the sympathetic and parasympathetic nervous functions more smooth during the handover and replacement. It is recommended that men over 40 years old may wish to practice more.

In fact, the purpose of practicing breathing is to fully relax the body and mind, so as to effectively make the alternation of nerve command smoother. It is also recommended to massage the Baihui point on the top of the head and the Yongquan point on the soles of the feet while taking a bath. Alternatively, taking a hot bath, even for just 10 minutes, can also help achieve this relaxing effect.