What kind of exercise can enhance sexual ability?

The increase in work pressure has caused many people to lose interest in sex life; some people's kidneys are damaged due to taking medication, and their sexual ability will also decline. If this situation continues for a long time, it may lead to family disharmony and problems in the relationship between husband and wife, so it is necessary to enhance sexual ability in time. Then, you may wish to do the following exercises:

1. Cat pose stretch

As the name suggests, this set of movements is like a cat stretch; first, stretch your arms forward with your palms touching the ground, then pull your body back above the knees until your buttocks touch your heels, kneel with your feet, knees on the ground, buttocks on your heels, stretch your arms, shoulders and back as much as possible, maintain the stretching movement for 10 to 15 seconds, then slowly relax, and repeat the whole movement.

2. Bend your back and press up

The posture is similar to a normal push-up, except that your knees are on the ground. Support the ground with your arms slightly outward from your shoulders, then do push-ups with your arms bent and straightened. Pay attention to keeping your waist slightly bent, maintain each movement for 10 seconds, and then do it again, but remember to do it according to your ability.

3. Prone stretch

Lie down with your face facing the ground and your body stretched as straight as possible. Stretch your arms forward, lift your head slightly, stretch your arms forward as far as possible and your feet backward as far as possible. Maintain each stretching movement for 10 to 15 seconds, then slowly relax.

4. Horseback riding to build strength

Some people think. The mental state of riding a horse has a lot in common with sex. The control of it. master. control. Domination. Change. Even the experience of being able to do whatever you want. It is quite similar to the process during sexual intercourse.

Regular exercise can enhance your sexual ability. The four movements introduced above are exercises specifically designed to improve sexual ability, so if you persist in exercising, your sexual ability will be greatly improved. At the same time, you should also pay attention to relieving your stress appropriately, which is also a key to improving your sexual ability.