What foods can men eat to improve their sexual ability?

Men's sexual ability needs to be maintained all the time in order to keep its original strength, otherwise certain sexual dysfunction may occur. In this maintenance process, improving daily diet naturally plays an important role. So which foods generally have the therapeutic effect of improving sexual performance? Next, let’s take a look at the recommendations made by the editor.

1. Loach: Rich in protein, fat, vitamin A, vitamin B1, folic acid, iron, phosphorus, calcium and other nutrients. It has a good effect on regulating sexual function. Mixed loach contains a special protein that promotes sperm formation. Adult men can eat loaches regularly to nourish and strengthen their bodies.

2. Dog meat: Dog meat is sweet and warm in nature. It has the effects of benefiting the spleen and stomach, strengthening yang and tonifying the kidneys, warming the waist and knees, and increasing strength. Stewing dog meat with black beans, eating the meat and drinking the soup, can treat impotence and premature ejaculation.

3. Sheep kidney: also known as sheep kidney, it is rich in protein, fat, vitamin A, vitamin C, vitamin E and other nutrients. It is warm in nature, has the effects of producing sperm and blood, strengthening yang and tonifying the kidney. Suitable for people with kidney deficiency and impotence.

4. Shrimp: Shrimp is delicious and has high tonic and medicinal effects. Chinese medicine believes that shrimp is sweet, salty, warm in nature, and has the functions of strengthening yang and kidney, replenishing the body, and promoting lactation. Eating shrimps regularly has the effect of strengthening the body.

5. Lychee: People who eat more lychees can replenish qi and blood, increase essence and marrow, promote body fluid and stomach function, and nourish muscles and skin. It can not only improve health and beauty, but also be used to treat kidney deficiency, nocturnal emissions, forgetfulness and insomnia. Eating litchi regularly can improve people’s sexual ability, and has an auxiliary therapeutic effect on sexual dysfunction diseases such as spermatorrhea, impotence and premature ejaculation.

After reading the above content, I believe everyone has learned about several foods that help improve sexual ability, so when preparing three meals a day, it is best to add some appropriately, and you can also change different eating methods according to your own taste, so that you can persist in eating for a long time and have obvious therapeutic effects.