How to improve sexual function?

Sexual function is a very important thing in the life of a couple. Weak sexual function or unhealthy male body will cause sexual dysfunction problems, seriously affecting the normal sexual life of both husband and wife, and greatly reducing the relationship between the couple. Long-term sexual dysfunction problems will cause other complications in the body if they are not treated in time. Severe patients will also suffer from fertility problems and great harm to the body. So how can we improve sexual function? Let’s take a look at it together below.

(1) Press the Shenshu point

First, massage the Yongquan point on the sole of the foot. It is especially suitable to massage it after washing your feet before going to bed. Massage each side 81 times. Next, press the Shenshu point (lower back area) and massage in a circular motion 81 times with both hands. Next, massage the scrotum and lower abdomen. Use one hand to massage from the lower part of the scrotum upwards, and use the other hand to massage from the navel downwards. Massage with both hands relative to each other for a total of 81 times. Usually after the above massage, the penis can erect naturally.

(2) Groin massage

Before going to bed, place your hands on both sides of your groin (at the base of your thighs).

Gently massage with your palm in diagonal direction 36 times. You can massage several times a week. It has a certain effect on enhancing sexual desire and improving energy.

(3) Testicular massage

Rub your hands to warm them up, first hold both testicles with your right hand, with the right testicle in the palm of your hand and the left testicle on the ribbed surface of your thumb, index finger and middle finger, then gently rub them, turn to the right 30 to 50 times, and then gently rub them. You can also use the massage method, that is, first use one hand to tighten the scrotum and fix the external kidney, place the palm of the other hand on the testicles, and then rub gently until the testicles are slightly warm. This method is also called the "external kidney in the sac" method and is highly praised by Chinese medicine health practitioners of all generations.

(4) The woman massages the man’s sacrum and coccyx with acupressure. While doing so, the man lifts both feet upwards.

This method is a great way to stimulate the erectile reflex system. From the perspective of modern medicine, many important acupoints are concentrated in the sacrum and coccyx of the human body. The woman can use acupressure to massage them, which can be helpful to the male's sexual reflex nerves.

In addition, the man lifting his feet up is also a good exercise for the waist and back muscles, which can prevent soreness in the waist and knees after sex.

The above article describes in detail how to improve sexual function. In daily life, male friends should pay attention to their physical health, avoid being too tired, learn to release physical and psychological stress, go to the suburbs to relax or exercise when appropriate, eat some foods that improve sexual function, and avoid smoking and drinking too much.