How to increase sexual performance?

Nowadays, most couples pay great attention to their sex life and have it very frequently. Because every man hopes that he can be the first to take the lead in sex life, but things don't go as planned. There are often many situations during sex that lead to the premature end of sex, such as premature ejaculation, impotence and premature ejaculation. Therefore, you should not act casually during sex, which will greatly reduce the quality of your couple's life. This will make the female partner very sad. So, how can we increase sexual ability?

1. Treat snoring. All organs in the body need adequate oxygen to function properly, and the penis is no exception. Snoring can cause hypoxia in the body, which in turn affects men's erectile function. If you have snoring problems, it is recommended to choose a higher pillow. Severe problems require medical treatment.

2. Eat dark fruits. Dark fruits are rich in anthocyanins, powerful antioxidants that may support male reproductive health. These fruits include blueberries, grapes, and vegetables such as purple cabbage.

3. Practice anal lifting. A British study found that exercising the pelvic floor muscles, that is, doing anal lifting exercises frequently, can significantly improve men's ability to control during sex. The action is very simple. In your spare time, contract your anus and then relax it, each time for 10 seconds. It will naturally be effective over time. The key is to persist.

4. Quit smoking resolutely. Smoking damages blood vessels and doubles a man's likelihood of developing erectile dysfunction. However, if men can quit smoking before the age of 50, this sexual dysfunction caused by smoking can recover faster.

5. Eat some dark chocolate. Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate a day can help men have better erections.

6. Check your medications. Some drugs for treating high blood pressure and depression may reduce sexual function. If you encounter such problems, consult a doctor in time and make adjustments. In addition, if men abuse kidney-tonifying drugs, it will also affect their sexual ability. It is recommended to choose nutrients such as maca and cordyceps that have no toxic side effects on the body.

7. Meditation exercise. The stimulation of sexual desire depends not only on vision, but also on stimulation of touch, smell, taste and other aspects, while tension and anxiety will reduce sensory function. Spending a few minutes every day practicing calming down can help you relieve psychological stress, reduce the secretion of adrenaline, and help restore sexual function.

8. Lose belly fat. Abdominal fat will affect the secretion of male hormones and reduce male sexual desire. Studies have shown that if obese people lose 1 kilogram, their sexual ability will be significantly improved.

The above describes how to increase sexual ability. Both men and women should keep themselves mentally relaxed before sexual intercourse and avoid being too nervous or sexually impulsive. Using condoms during sexual intercourse is also a way to reduce sensitivity and prevent premature ejaculation. At the same time, maintaining a good attitude, good living habits and schedule, increasing exercise, and paying attention to diet can prolong the duration of sexual intercourse.