Those fleeting years? This kind of training will make you more durable

How fast ejaculation is and how short the sex life is, this is a headache problem that troubles many male friends and has always been a very difficult problem to solve in medicine. Ejaculation too fast will not only affect the sexual life of couples, but also have a very big impact on life, work, body and mind from the side. If you take aphrodisiac drugs because of ejaculation too fast, it will not only fail to solve the problem, but also cause irreparable damage to kidney function. So, what should you do?

There are several reasons for ejaculating too quickly: one is that people are tired. The second is what is medically known as premature ejaculation. Third, the foreplay is not prepared enough. We cannot judge which reason you have, so you have to figure it out yourself. If you take a day off today and make love again at night, and you still ejaculate quickly despite sufficient foreplay, then you have premature ejaculation. For premature ejaculation, you should go to a regular hospital to see a andrologist. If you don't ejaculate quickly after a good rest, then it is caused by fatigue. Therefore, you must make a clear judgment and then prescribe the right medicine.

How to exercise if you ejaculate too quickly?

Distract yourself. During sexual intercourse, when you feel like you are about to ejaculate, stop thrusting and then purposefully think about something that has nothing to do with sex to reduce sexual excitement and delay ejaculation. Some people will silently say "stop" to themselves. Due to the sudden tension, their attention will be diverted, thus achieving the purpose of delaying ejaculation.

Pubococcygeus muscle training can be performed. You can learn about training methods on Baidu and practice four to six times a day; or you can actively stop urinating and then continue urinating. This method of interrupting urination uses the pubococcygeus muscle. Through long-term muscle training in these ways, you can gradually improve your ability to control ejaculation.

Take Liuwei Diwang Pills for conditioning. If the condition is serious, you should go to the hospital to check if there are other causes.