Can pelvic exercises actually ignite your sexual passion?

First of all, it must be pointed out that women practicing this set of kung fu is not necessarily intended to be a plaything for men (even their husbands). This is a very important conceptual issue. Female readers must realize that the purpose of learning this set of skills is not just to increase men's interest and sensual pleasure, but women themselves can also increase pleasure. In the United States, this is a must-do "gymnastics" in some women's gyms, and it is also a sport that "good girls" love to do.

Pelvic movements currently counted by bodybuilding experts in the United States.

There are many types, but each one is based on the "Kegel exercise" or "Kegel contraction" invented by the late gynecologist Arnold Kegill in the 1950s. The purpose of Kegill's exercise was to treat urinary incontinence in female patients. However, women who have done this exercise found that during sex, not only did they increase their own pleasure, but they could also make their husbands or lovers feel comfortable and happy like never before. Sex therapists then began to use this method to treat women with sexual frigidity or to improve sexual relationships between couples.

The best way to practice upper and lower pelvic movements

Imagine you are wearing a pair of extremely tight jeans. Stand on the ground with your feet about thirty centimeters apart and your knees bent. Imagine that you have put on your jeans and are now zipping them up. Your pelvis should be raised forward and upward, and your abdomen should be tightened. Stay in this position for a second, then relax. Then repeat the forward and upward movement. The position of the feet and knees remains unchanged, and only the pelvis can move up and down (upward and forward distance is about 8 to 10 centimeters at most). Do this about twenty times a day, until you can do it without thinking. This usually takes one to four days. Once you get the hang of it, you can add rotational movement.